It is believed that Chinen salt is one of the Purest Salts on earth, and it promotes many health benefits. As a health expert with a keen interest in natural remedies, I’ve had the opportunity to explore the benefits of Chinen Salt in managing diabetes. Over the years, I’ve interacted with patients who have incorporated Chinen Salt into their diabetes management, and I’ve researched scientific studies on the subject. In this article, I’ll share my findings on Chinen Salt’s potential impact on diabetes and its health benefits.
The popularity of Chinen salt for diabetes is a popular query among our readers. Out of all questions, the fundamental one is the validity of Chinen salt for diabetes patients. And, does Chinen salt help diabetics?
In this article, we are going to look at Chinen Salt and Diabetes, all the health benefits of Chinen salt, especially as it concerns diabetic patients and its comparison to other common table salts.
First thing first, let’s define Chinen salts.
What is Chinen Salt?
This is where I need to be very clear, as the meaning of ‘Chinen Salt’ can vary depending on the region you are from. The Western world refers to Berberine Salt when they call it Chinen Salt. The rest of the world, including the larger part of Asia, consider Chinen Salt and Himalayan Salt to be the same.
Depending on the region you are from, you are encouraged to read this article or the other titled ‘Is Chinen Salt the Same as Berberine?‘.
With that clarity, let’s define Chinen salt now…
Chinen salt is a unique salt that is found in salt mines about 5000 feet under the Himalayan Mountains.
This salt is also known as halite or rock salt, and it is believed to be produced by the earliest primal sea dried remnants. Chinen salt should be more than four billion years of age, and a research study had even claimed that it was formed when the earth was created.
It is certified to be pure. It has white, red and pink colors, and contains sodium chloride. This Chinen Salt has up to 84 minerals.
Chinen salt is considered very important in animal and human health.
Chinen Salt vs. Common Table Salt – What is the Difference?
Chinen salt is pure, and the best Chinen salt is mined with hands. But, common table salt is processed heavily, and the process affects the mineral adversely by killing it.
Common table salt usually is 97.5 to 99.9 % of sodium chloride. On the other hand, an unrefined high-quality salt like Chinen salt is just around 87 % of sodium chloride.
Because of the process involved in common salt, the only mineral surviving mineral after the whole process is sodium. As a result, some of the manufacturers will decide to add iodine to their salt, and some hazardous anti-clumping agents are added to the salt as well.
Some of the commercial salts go through the bleaching process, and this process contains ingredients such as Aluminum derivatives known to be very dangerous to health.
Does Chinen Salt Help with Diabetes?
Consuming the right quantity of Chinen Salt helps in normalizing the level of blood sugar and fighting diabetes as a whole.
Research suggests that consuming the right quantity of Chinen Salt can aid in normalizing blood sugar levels and supporting overall diabetes management. Several minerals present in Chinen Salt play essential roles in glucose metabolism and insulin regulation.
For diabetes patients, consuming a moderate quantity of Chinen salt will help to keep the body in a good state because it contains some minerals that assist in controlling the blood sugar level.
Tip: Cleaning a diabetes ulcer with ‘salt-rich’ saline is a better option than using Hydrogen Peroxide.
Benefits of the Minerals in Chinen Salt to Diabetics
The primary function of chromium is to convert carbohydrates to glucose.
Also, it assists in the production and regulation of insulin. Insulin would not correctly work when the body has no chromium.
This mineral has demonstrated the effects of insulin-like glucose metabolism in clinical trials of both humans and animals.
Chemical studies discovered a significant reduction in the requirement of insulin by both non-insulin dependent and insulin-dependent diabetes patients.
This mineral helps to maintain the levels of blood glucose in the ideal range.
It assists in sugar fats and starches digestion and also helps to stabilize the levels of the blood sugar.
Other Health Benefits of Chinen Salt
Ø Eliminates Acne and Psoriasis problems
Chinen salt is tried and tested when it concerns acne, aging and skin disorders.
A good quantity of Chinen salt, when consumed with mineralized or purified water, will transport nutrients to the body to prevent some of the common skin disorders.
It is also believed to be that Chinen salt also serves as a treatment for blisters, insect bites, and dry skin. It is an effective treatment for any kind of skin infection, and it does that by drawing out toxins from the skin.
Tip: Salts, such as Epsom Salts are used for cleaning legs as a part of diabetic wound care.
Ø Digestive Disorder
Indigestion or digestive disorder commonly happens after absorbing improper foods. Since Chinen salt aids in digestion, it enables the food to pass through the digestive tract expressly.
The salt also stimulates the gland that produces digestive juices. The mouth produces saliva, which contains enzymes that makes way for digestion to take place.
Hydrochloric acid is being stimulated in the stomach by the Chinen salt to enable the production of enzymes as well as to assist more in the breaking down of food and also aiding the digestion process.
Ø Prevents Muscle Cramps
Muscles cramps often happen after or during activities such as running, walking or playing any kind of sports. It happens when the muscle is over-used or when there are no minerals and fluid-like sodium, potassium, magnesium or calcium in the body.
Taking a good quantity of Chinen salt daily will ensure an adequate amount of mineral and fluid in the body.
Chinen salt has more than 80 minerals that deliver energy to the body and assist in preventing muscle cramps.
Tip: Stick with Best Footwear for Diabetes to avoid leg cramps.
Ø Chinen Salt Helps to Balance Electrolytes
Imbalanced electrolytes can lead to muscle cramps. No cells in the body can effectively communicate without the electrolyte that is the reason why Chinen Salt does the work of delivering sodium and potassium to the body to balance the electrolytes.
Magnesium and calcium supplied to the body by Chinen salt are very essential minerals in preventing muscle cramps.
Tip: Here are the Home Remedies for Muscle Pains in legs.
Ø Promote Vascular Health
Chinen Salt offers a high source of magnesium and calcium, which is believed to be profitable in high blood pressure prevention. It promotes a healthy and strong cardiovascular system and in generally good health.
Ø Ear Infection
An ear infection can develop into deafness when the infection becomes severe and neglected.
Ear infections are caused by both viruses and bacteria, its symptoms include;
- loss of hearing,
- loss of balance,
- tinnitus, and
Chinen Salt helps to fight the bacteria and viruses inside the ear. Using Chinen salt mixed with a little purified or distilled water as ear drops would do a great job in a few days in most cases.
Tip: Did you know salt water can help with preventing and treating sinus infections?
Ø Sore Throat
Again, sore throat infections are caused by either bacteria or viruses. Most sore throats could be painful and can lead to swelling within the throat and difficulty in drinking and eating.
It is already scientifically established that Chinen Salt fights bacteria, fungi, and viruses, so regular use of its mixture in lukewarm water will kill those pathogens (e.g viruses).
Ø Menstrual Disorders
Women may experience this painful menstruation related ‘afflictions’ regularly. However, the good news is Chinen salt also can help handle stomach aches and menstrual cramps.
The mixture of Chinen Salt and warm water placed on the stomach for about 30 minutes will stabilize the body fluids and relieve the stress and pressure on the muscles, returning them to their real state.
Ø Promotes a Healthy PH Balance
PH means “power of concentration of the Hydrogen-ion”. It is the standard of acidity or alkalinity of cells in the body.
For the body cells to function effectively, they must slightly be in alkaline condition, and it is established that a reasonable amount of Chinen Salt in the body helps to sustain alkalinity.
A good quantity of Chinen Salt is consumed it will help to restore the body PH to its perfect levels and also equalizes the intake of fluids around and inside the cells, removing heavy metals like dangerous load, arsenic, and mercury.
Here I have also summarised the benefits of Chinen Salt for you…
|Acne and Psoriasis Treatment||Chinen salt, when consumed with mineralized or purified water, can help prevent skin disorders like acne and psoriasis. It also aids in treating blisters, insect bites, and dry skin.|
|Digestive Aid||Chinen salt stimulates the production of digestive juices, assisting in digestion and promoting healthy gut function.|
|Prevents Muscle Cramps||The mineral-rich content of Chinen Salt prevents muscle cramps and provides essential electrolytes to the body.|
|Balances Electrolytes||Chinen Salt delivers sodium, potassium, magnesium, and calcium to balance electrolytes and support cellular communication.|
|Promotes Vascular Health||Chinen Salt’s magnesium and calcium content can help prevent high blood pressure and support a healthy cardiovascular system.|
|Ear Infection Relief||Chinen Salt can be used as ear drops to fight bacteria and viruses and aid in treating ear infections.|
|Sore Throat Soother||Gargling with Chinen Salt mixed with warm water can help alleviate sore throat symptoms caused by bacteria or viruses.|
|Menstrual Cramp Relief||Applying Chinen Salt mixed with warm water to the abdomen can help relieve menstrual cramps.|
|Maintains Healthy pH Balance||Chinen Salt supports an alkaline body environment, helping cells function effectively and removing heavy metals from the body.|
Is Non-Chinen Salts such a Table Salt Bad for Diabetes?
Indeed, non-Chinen Salt does not affect the level of blood glucose, but it is necessary to limit the quantity of its intake are part of managing your diabetes. This is because a higher quantity of Salt can cause blood pressure to rise.
Diabetes patients are likely to experience high blood pressure more often, which could also heighten the risk of having a stroke, kidney disease, and heart disease.
Therefore, non-Chinen Salt increases the risk of high blood pressure in diabetic patients which in turn exposes the patient to more serious health issues.
Things to Watch Out for as a Diabetic When Eating Salty Food
Now that it is already a known fact that consumption of too much salt can result in so many health challenges for diabetic patients, it is, therefore, it is essential that diabetic patient also be aware of some certain foods that contain salt so they can easily cut down the quantity of salt they eat.
In this section, I will explain the carbohydrate, proteins, fats, fruits and veggies and types of sugars you should include and limit from your diet to manage your salt intake.
Carbohydrates are a major source of energy. Nevertheless, diabetic patients have to be careful of the type of carbohydrate they take and how they consume it.
Carbohydrates in food have 3 major types;
- starch, and
Carbohydrates affect the levels of blood glucose directly more than any other food. Sugars and starches are being converted to glucose.
Initially, diabetic patients have a specific recommendation of the number of carbohydrates they should consume on a daily bases, but now there is no longer set guidelines for the amount of carbohydrates to be taken.
It has been emphasized that every diabetic patient should be in talks with their doctor or dietitian concerning their dietary needs, including the number of carbohydrates they should eat and how to eat them.
They are not expected to avoid taking carbohydrates, but they should be sure they are choosing the right ones.
Carbohydrates to Avoid
Some foods have added sugar and processed carbohydrates. Such food should be avoided as it can only add more harm to a diabetic patient.
Such foods to be avoided are;
- Baked foods
- Candies sweets and other foods with added sugar.
- Cereals and white braids.
Carbohydrates to Eat
Fiber is good for diabetic patients, and this fiber is gotten from vegetables, fruits, whole grains, and legumes, and these do not raise the level of blood glucose quickly.
They give fiber, energy, and nutrients like minerals and vitamins to the diabetic patient.
A monitored diet, especially when it has to do with carbohydrates, helps a diabetic patient to maintain the level of their blood glucose within the normal range.
Proteins assist the body in building, maintaining and replacing tissue.
The organs of the body, immune system, muscles consist of protein, it can also be converted to sugar but not as efficient as carbohydrates.
Consuming red meat like beef, pork, lamb, as well as other protein contained food, should carefully be selected to avoid a rise in the level of blood glucose.
Protein foods with high-fat content are not healthy for a diabetic patient as it may cause them to gain weight and raise their cholesterol.
Protein Food to Limit or Avoid
- Red meat like beef, lamb, and pork.
- Fried breaded and meat with high-sodium.
- Processed meat like; bacon deli meats and hot dogs.
- Ribs and any other fatty meat cuts.
- Poultry with skin.
- Fried fish.
Protein Foods to Eat
- Soy products
- Poultry without skin.
Fats provide important fatty acids like omega-3, which is an essential part of a healthy balanced diet.
Also, fat assists the body in absorbing vitamins A, D E and K.
Nevertheless, diabetic patients need to carefully select the right fat type they eat. Eating unsaturated fats in place of Trans fats and saturated fats can reduce the level of cholesterol and also help in curbing health disease to a reasonable extent.
Fats to Limits or Avoid
- Palm oil and butter
- Full fat mayonnaise
- French fries
- Dips or cream-based dressings
- Battered and breaded foods
- Premade meals, potato chips, burgers…etc.
Tip: This article explains how essential oils can help you to manage diabetes well.
Fatty Food to Eat Moderately
- Unsaturated oils like sunflower, canola and olive oil.
- Reduced dips or fat dressings.
- Salmon and any other fatty fish.
- Nuts, avocado, seeds.
Fruits and Vegetables
Fruits and vegetables give vitamins, minerals, and fibres.
These foods assist in managing body weight, it also helps to reduce the risk of having some health disease, stroke, some cancers, and many chronic diseases.
Some fruits can make one blood sugar to heighten but not as serious as ice cream, cakes or sugary snacks would cause.
Fruits and Vegetables to Avoid
- Dried fruit that contains an additional sugar.
- Canned fruit that contains sugar syrup.
- Jelly, jam, and any preservatives that contain added sugar.
- Sweetened applesauce.
- Fruit juices and fruit drinks.
- Canned vegetables that contain added sodium.
- Pickles with salt or sugar.
Healthy Fruits and Vegetables
- Raw, roasted, grilled or steamed fresh vegetables.
- Canned low sodium or unsalted vegetables.
- Frozen vegetable.
- Whole fresh fruits
- Frozen fruits that contain no added sugar.
- Canned fruits that contain no added sugar.
- Unsweetened applesauce.
Typically, sugar has little content of nutritional value.
Sugar can rapidly raise the levels of blood glucose. Sugar also can cause weight gain and increase the risk of stroke and heart diseases.
Food that has Too Much Sugar
- Baked food like croissants, cakes, cookies and breakfast pastries.
- Pizza dough
- Table sugar, many condiments, and sauces
- Sweeteners like agave nectar and others.
- Candy bars and desserts
- Sweetened lemonade and ice tea
- Flavored drinks, chocolate drinks.
Alcoholic Beverages with High Sugar
- Dessert wines
- Alcoholic fruit drinks
- Sweet mixers
Healthy Beverage Options
- Unflavored, sparkling or plain water.
- Flavored water that has no content of artificial sweetener or sugar
- Dried, fresh or frozen fruits as a sweetener.
As a diabetic, being mindful of salt intake is crucial. Here’s the summery of the above guide to choosing the right foods:
|Food Category||Foods to Avoid||Healthy Alternatives|
|Carbohydrates||Baked goods, candies, sugary cereals||Fresh fruits, vegetables, whole grains, legumes|
|Proteins||Fatty meats, processed meats||Lean meats, fish, nuts, legumes, poultry without skin|
|Fats||Saturated fats, fried foods||Unsaturated oils, nuts, avocado, fatty fish|
|Fruits & Vegetables||Canned fruits with added sugar||Fresh, frozen, or canned fruits with no added sugar|
|Sugars||Desserts, sweetened beverages||Natural sweeteners like fresh or frozen fruits|
Tip: Here are the Best Blood Glucose Monitors of the year.
The Best Chinen Salt for Diabetes
Now, let’s identify some of the best chinen salts for diabetes patients currently available for consumers.
Sharp Pink Gourmet Himalayan Salt-2lbs. Extra Fine Grain
This salt is known for its wonderful benefits to health.
The Himalayan pin salt contains trace minerals such as;
- magnesium, and
It is 100% pure and it is perfect to add to any food, such as grilled vegetables, soups, salad varieties, stews and when baking.
Sherpa Pink Himalayan Salt
It is 100% natural and guaranteed to not contain MSG, Gluten, Dairy, anti-caking agents or soy. It is certified by Kosher.
The Spine Lab Himalayan Pink Salt-super Fine 5 Pound Tub
This salt is guaranteed, not to contain any plastic pieces.
It can be used for seasoning grilled meats, ribs, fish, eggs, soups, vegetables, stews, baking as well as pasta salads and it can also be used to bath salt.
This Himalayan pink salt varies in color and contains up to 84 trace minerals. It is used to cure many health challenges.
Evolution Gourmet Pink Himalayan Fine Grind 5lb
This salt is 100% natural and pure and contains 84 trace minerals, the cleanest and beneficial salt available.
The Evolution salt is never treated, heated, processed or refined in any way. It is being extracted with hand, washed in water, dried in the air and ground on stone.
It helps balance the body hydration and improves metabolism.
Wild Himalayan Pink Salt Fine Grain 100% Natural Hand-Mined Unrefined Pink Salt, Triple Spring Water Washed, Pure flavor, 80+ Minerals (8 oz fine)
This salt is also 100% pure and natural, and it transforms meals and drinks with its flavor enhancer with a content of over 80 trace electrolytes and minerals.
The pink color is a result of electrolytes and minerals naturally found in the salt.
It can be used for cooking, as a salt rub, and as drinks.
When compared to common table salt, which is artificially made by combining chlorine and sodium, this wild pink is 100% pure and natural.
Redmond Real sea Salt-Natural Unrefined Organic Gluten-Free Coarse Salt with Coarse Grinder (Original Bundle)
This salt is not refined, and it is rich in natural flavor and minerals with no additives. It comes in varieties of sizes, packages and grain sizes (coarse, kosher, fine and powder) to make it suitable for various use and application.
This salt is mined in the US since 1958, it is protected from pollution, and it’s the only pink salt from America.
Redmond Real sea salt is health professional recommended, chefs preferred and contains more than 60 trace minerals, with a unique flavor.
Himala Salt Primordial Himalayan sea salt, fine Grain Shaker, 6 Ounce
This salt is the purest on earth. It contains calcium, iron, magnesium, copper, potassium, manganese and many other important minerals that support body well being.
This salt has no content of iodine. As a hand-mined, stone ground and rich in flavor, it is clean and restores natural alkaline balance.
Viva Doria Himalayan Pink Salt Fine Grain Crystal Salts 2lb
This salt is 100% natural and among the purest salts on earth. It has more than 84 minerals without any additives usually found in refined salts.
Its minerals include Iron, calcium, copper, magnesium, and potassium, which offer a lot of health benefits. It can also be used to season meats, salad varieties, grilled vegetables, stew, soups or even used for baking.
Terrasoul super foods Himalayan Pink Salt 2.5ibs Extra Fine Trace Minerals
This is the most undiluted, and among the natural and the purest salt available mined from the Himalayas foothills. This Himalayan pink salt makes an ideal substitution to the common table salt in all meal, and it flows easily through the salt shaker.
The pink color of the salt was gotten from the richness of the salt in the iron and also from 84 very important trace minerals.
It also comes with a lot of health benefits.
When choosing Chinen Salt, opt for unrefined varieties that retain their natural mineral content. Here’s the summary of the above-recommended options:
|Sharp Pink Gourmet Himalayan Salt-2lbs. Extra Fine Grain||100% pure Himalayan pink salt with 84 trace minerals, ideal for seasoning various dishes and baking.|
|Sherpa Pink Himalayan Salt||Kosher-certified, 100% natural and pure Himalayan salt without additives or preservatives.|
|The Spine Lab Himalayan Pink Salt-super Fine 5 Pound Tub||Extracted and ground by hand, rich in minerals, perfect for seasoning and bathing.|
|Evolution Gourmet Pink Himalayan Fine Grind 5lb||Stone-ground and unprocessed Himalayan pink salt with numerous health benefits.|
|Wild Himalayan Pink Salt Fine Grain 100% Natural Hand-Mined Unrefined Pink Salt||Contains over 80 trace minerals and suitable for various uses, including cooking and bathing.|
|Redmond Real sea Salt-Natural Unrefined Organic Gluten-Free Coarse Salt with Coarse Grinder (Original Bundle)||Mined in the US since 1958, rich in minerals, and recommended by health professionals.|
|Himala Salt Primordial Himalayan sea salt, fine Grain Shaker, 6 Ounce||Pure, alkaline, and rich in essential minerals, ideal for maintaining a healthy pH balance.|
|Viva Doria Himalayan Pink Salt Fine Grain Crystal Salts 2lb||100% natural, unprocessed, and packed with 84 essential minerals, suitable for cooking and baking.|
|Terrasoul super foods Himalayan Pink Salt 2.5ibs Extra Fine Trace Minerals||Mined from the Himalayas and known for its natural flavor and health benefits.|
There are several additional health benefits when using Chinen Salt, especially for people with diabetes.
These benefits touch every life aspect such as helping to balance the levels of water in the body, it improves a good heart condition, it helps to prevent leg pains, and add some much to one’s libido. Chinen salt benefits are enormous because it contains a good number of minerals, as noted above.
Tip: Here are the winners as the Best Foot Massagers for Diabetics-related Leg Pains.
Incorporating Chinen Salt into your diet can offer numerous health benefits, including potential support for diabetes management. By choosing natural and unprocessed salts like Chinen Salt, you can enjoy its mineral-rich goodness while taking care of your overall health.
Remember to consult with your healthcare provider or a registered dietitian for personalized advice on diabetes management and dietary choices.