Research suggests that protein shakes can complement sugar control. However, is Premier Protein Shakes good for diabetes?

You may already know if you have diabetes, and your doctor recommends that, you can consume protein shake supplements as an addition to your diet or as meal replacements.

Premier Protein Shakes have been specially formulated for diabetics, so they can provide the appropriate nutritional content for balancing diabetic diets.

Those who have diabetes must pay attention to what they are eating. As a result, health experts have developed for them special supplements such as Premier Protein Shakes.

If you want to learn more about Premier Protein Shakes and how they work, read the following paragraphs. You will find out more about Premier Protein Shakes and alternative supplements and why you should consume them. Most importantly, when not to use them to avoid diabetes symptoms and disease progression.

Best to explain after finding out what Premier Protein Shakes really are…

What Are Premier Protein Shakes?

Premier Protein Shakes are liquid health supplements for people with diabetes. They nourish the body with sustainable energy that makes you feel good for the entire day. Therefore, if you use these shakes as meal replacements or add them to your diet, you gain more energy and help your body address diabetes symptoms.

Who Makes Premier Protein Shakes?

Premier Nutrition Company, LLC (also called PNC) makes Premier Protein Shakes and some other health products that taste very good. Its brand names are Premier Protein, PowerBar, and Dymatize.

BellRing Brands (NYSE: BRBR) owns Premier Nutrition Company.

Even more, Premier Nutrition Company focuses on helping people who are struggling with diabetes live healthier lives by developing supplements that have valuable nutritional content.

We all know diabetes can be a serious disease and requires following a diabetes-friendly diet and taking treatments, and consuming health products that address its symptoms.

Let’s dig deeper into the Premier Protein Shakes range now. In other words, what are the options you have as a consumer?

Premier Protein Shakes Range

Premier Protein Shakes are available in many flavors. You can also get Premier Protein powders if you want, but we will talk mostly about shakes in this article.

The flavors range from Chocolate to Caramel and Cinnamon Roll, but more about how these flavors taste later in the article.

What you should know for now is that there are many different types of Premier Protein Shakes, for all tastes. If you order a batch and don’t like the taste, you can always contact the manufacturer to send you a new flavor for the remaining bottles or give your money back. That works in the USA, maybe in Australia too.

Likewise, you can order more flavors and use the shakes during different moments of the day. For instance, you can take the Caffe Latte protein shake in the morning because it tastes like coffee. Then, after lunch, you can enjoy the Vanilla flavored product as a dessert.

It’s time to compare the power and shakes options now…

Premier Protein Protein Shakes vs. Premier Protein Protein Powders

Since Premier Protein Products are available as both shakes and powders, you can order any version of the product and use it alike. However, getting the shakes is more convenient because you no longer waste time mixing powders with water to prepare your drinks.

Both Premier Protein shakes and powders contain the same ingredients and provide similar health benefits. The powder is more versatile; you can add it to foods too. The shakes work only to improve the taste of your smoothies and give you a health boost for the rest of the day.

Many people opt for the Premier Protein Shakes because they can take the bottles with them to work or any other places they may be going to. You can have your Premier Protein shake when on the go and carry it in your bag or backpack’s pockets.

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The quality of the product ultimately depends on its nutritional content.

Let’s explore the nutritional values now…

Nutrition Content And Ingredients

To better understand how Premier Protein Shakes help you live healthier and address the symptoms of diabetes, here is the product’s nutritional value sheet:


Amount per bottle

Total Fat

3 g

Saturated Fat

0.5 g


20 mg


180 mg

Total Carbohydrate

5 g

Dietary Fiber

3 g

Total Sugars

1 g


30 g

Some of the ingredients in Premier Protein Shakes are Vitamin D, Iron, Vitamin A, Vitamin E, Niacin, Magnesium, Selenium, and others.

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Vitamin D helps to lower blood sugar levels, whereas vitamin A regulates energy homeostasis and insulin release. One study
reveals that retinol therapy targets not only insulin signalling but also obesity and free radicals.

Another study on vitamin E says that this ingredient prevents the development of diabetes complications
such as retinopathy and foot ulcers in people with type 2 diabetes.

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How Many Premier Protein Shakes A Day?

If you have diabetes and want to use Premier Protein Shakes to improve your diet and symptoms, talk to your doctor first. He or she can tell you how many bottles of the product you can take every day, based on what your lab results say.

The manufacturer of Premier Protein Shakes doesn’t clearly say how many bottles of the supplement you should use every day. Having more than 3 bottles in one day is not supposed to have any detrimental effects on your health, but we don’t encourage you to have that many bottles in a day overnight. The slow change to your diet is always the best as that allows you to see how the new addition (i.e. shake) affects your blood glucose level. 1-3 bottles a day is the recommended dosage for meeting the nutritional needs of a person with diabetes.

It would be a good idea not to go over the recommended number of bottles a day because you may experience some unwanted side effects, such as bloating, diarrhea, or nausea. Once again, only your doctor can tell you how many bottles you should take daily for the best results, so don’t hesitate to visit the doctor’s office before purchasing the product.

Premier Protein Shakes Good For Pre-diabetes?

If your doctor said you have pre-diabetes, you can use Premier Protein Shakes to prevent the onset of type 2 diabetes.

However, don’t rely only on supplements when trying to avoid getting sicker. Keep in mind that your diet is the most important in this situation, so consume healthy foods and pay attention to your eating habits. Then, an active lifestyle is paramount for your overall success.

Don’t forget to also drink a lot of water when using Premier Protein Shakes as someone with pre-diabetes. Cut back on sugar and have tea or black coffee if you want something other than water or your shake.

Enjoy your shake in between meals for a boost of energy and to make your sweet tooth happy.

Now, let’s answer the most important question of all – Are Premier Protein Shakes good for diabetics?

Are Premier Protein Shakes Good For Diabetes?

Premier Protein Shakes are health products designed for people with diabetes.

As mentioned above, one can also use them when diagnosed with pre-diabetes. However, the main purpose of these supplements is to help those who already have diabetes live healthier lives. There are 160 calories in a Premier Protein Shake bottle, so you don’t have to worry about putting on weight when using this product.

Weight gain is very dangerous when you have diabetes. One of the main causes of this disease is obesity. Subsequently, Premier Protein Shakes have been developed to help you maintain a healthy weight in the long run. Of course, you shouldn’t forget to diet, too, when consuming this supplement.

After all, the secret to a healthy life remains to be eating properly with an active lifestyle.

Can Premier Protein Shakes Treat Diabetes?

Premier Protein Shakes don’t treat diabetes. They won’t cure the disease either, yet their manufacturer says they support the body in the fight against diabetes.

These shakes have great taste and a creamy texture, so they satisfy the need to consume sweets. Meanwhile, their nutritional content and high amount of protein help with increasing your energy levels.

In other words, no matter how many Premier Protein Shakes you may take every day for a prolonged time, you won’t get rid of diabetes. On the other hand, if you stick to your doctor’s advice, improve your health, and then the manufacturer’s instructions, you will be able to keep diabetes in control and live a normal life without being reminded that you suffer from it.

Can Premier Protein Shakes Raise Blood Sugar?

Premier Protein Shakes is less likely to raise blood sugar levels, as they’re high in protein. However, it does contain 4g of carbohydrates of which 1g is sugar. Because protein digests slower than carbohydrates, they help you feel full for longer and lower your blood sugar spikes.

Besides, they don’t have too much sugar, which means they don’t send glucose levels soaring. In short, Premier Protein Shakes are complete diabetic-friendly products. However, if your diabetes is severe, you may need to reconsider this product.

How come Premier Protein Shakes taste sweet when they don’t contain any sugar? You perhaps ask yourself this question, especially if you have tasted the product.

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The answer is in the following section of this article. Read further to learn more about the secret to the Premier Protein Shakes’ amazing taste and creamy texture.

Do Premier Protein Shakes Contain Artificial Sweeteners?

Premier Protein Shakes contain artificial sweeteners and some sugar (about 1g per serving) that replace the bulk of sugar and give them their great taste. Many health products feature these sweeteners because they are healthier.

Some of the most used sugar-free sweeteners in health supplements are sucralose, stevia, and xylitol. When buying a product for diabetes, make sure that it features one of these ingredients.

There is 1 g of sugar in every Premier Protein Shake, but this amount doesn’t likely raise blood sugar levels and is keto-friendly.

To sum up, people with diabetes who consume Premier Protein Shakes don’t only help their body fight the symptoms of diabetes. They also help lose weight more rapidly, provided they also eat healthy and low-calorie meals.

Which Are The Artificial Sweeteners In Premier Protein Shakes?

The artificial sweeteners in Premier Protein Shakes are acesulfame potassium and sucralose. The supplements contain acesulfame potassium because this special ingredient doesn’t have any calories while tasting sweet.

People with diabetes feel the need to consume sweet foods just like anyone else, and thanks to Premier Protein Shakes, they now can.

Sucralose is also 100% free from calories and works to lower the added sugars in any food product. Premier Protein Shakes contain this artificial sweetener to taste better and help their users enjoy a delicious dessert or meal replacement.

Sucralose is not the same as acesulfame potassium. The two ingredients are different and have different health benefits.

Now let’s discuss the best time to take this supplement – As your breakfast, lunch or dinner?

Are Premier Protein Shakes Good For Breakfast?

According to the manufacturer, Premier Protein Shakes can replace the breakfast of people with diabetes.

It may be difficult to wake up every morning and prepare your breakfast before going to work. In that case, you can opt for a Premier Protein Shake that’s already made for you and has a lot of nutritional value for your day to start perfectly and stay full until lunch.

Another great thing about Premier Protein Shakes as breakfast alternatives is the fact that you can consume them with fruits. Put one shake in the blender and add some fruits like blueberries or raspberries to it. After you have mixed the ingredients, enjoy your morning smoothie and start your day more energized!

Can You Have Premier Protein Shakes For Lunch Or Dinner?

You can have Premier Protein Shakes any time you like, says Premier Nutrition. These supplements have a high nutritional content and make you feel fuller after you consume them. Therefore, they’re not just for your morning smoothie or a complete breakfast that you have on the go. For instance, you can also use them as your lunch when you are at work.

If you prefer to eat food for breakfast and have a lighter lunch or dinner, you can always use Premier Protein Shakes as replacements for these meals. Make sure your doctor gives you the green light to do so, though.

On the other hand, if you are used to consuming food for each meal and you only want a dessert, you can also rely on the sweet tastes and flavors of Premier Protein Shakes.

You might be wondering how they really taste like, after all…

How Premier Protein Shakes Taste Like?

As stated above and by the manufacturer or people who regularly consume Premier Protein Shakes have a creamy texture and a very sweet taste. They’re available in many flavors that we will discuss in more detail in the following section.

Try to alternate flavors so that you don’t get bored of the same taste. After all, you should take advantage of the shakes’ health benefits while also enjoying their flavor.

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You can order more Premier Protein Shakes bottles that have different flavors, or you can order a few product batches with different flavors too. If you prefer only 1 flavor, get as many bottles of that flavor as you need.

Now let’s see which are these flavors and how they’re supposed to taste so that you don’t place an order which you later may want to send back to the manufacturer.

Premier Protein Shakes Flavors

The Premier Protein Shakes flavors are;

Rich and Decadent Chocolate,

Smooth and Creamy Vanilla,

Sweet and Buttery Caramel,

Coffee Lover’s Caffe Latte,

Indulgent Favorites, and

Fun and Fruity.

Therefore, it doesn’t matter what you prefer when it comes to taste, Premier Protein Shakes have anything you would like to enjoy either as a meal or as dessert.

The Rich and Decadent Chocolate flavor includes the Chocolate Protein and Chocolate Peanut Butter flavors. For the Smooth and Creamy Vanilla flavor, you have only Vanilla Protein. Sweet and Buttery Caramel and Coffee Lover’s Caffe Latte don’t have any sub-flavors either.

For Indulgent Favorites, there’s Cinnamon Roll and Cookies and Cream. In the Fun and Fruity Flavor, you can enjoy the taste of Peach, Banana, Tropical Fruits, and Strawberry.

Like with anything, Premier Protein Shakes also have some strengths and limitations.

Let’s focus on them now.


  • Premier Protein Shakes come in many flavors for any taste.
  • These supplements help manage the symptoms of type 2 diabetes because they contain plenty of protein and other ingredients that could lower blood sugar.
  • You can use the shakes as meal replacements too, because they are very nutritious.


  • Some people say that Premier Protein Shakes are too sweet for their taste.
  • The products contain 1 g of sugar per bottle, whereas other similar supplements don’t.
  • One Premier Protein Shake bottle may not be enough to replace the meal of a heavy person with diabetes.
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When Should You Not Drink Premier Protein Shakes?

Don’t drink Premier Protein Shakes if your doctor advised you not to. You could be allergic to one of the ingredients in the products and not know it.

Similarly, there are particularities to the physiology of any person who has diabetes, so your body may not interact that well with what’s in the shakes. You wouldn’t want to end up suffering any side effects of the products.

Further, don’t rely only on Premier Protein Shakes as your main source of food. When suffering from diabetes, it’s essential that you also stick to a healthy diet. Prepare meals with natural ingredients and avoid junk food or sweets as much as you can.

Use the shakes as meal replacements only once or twice a day and when you’re not in the mood to cook something.


You could also consider the following alternatives to Premier Protein Shakes.

  1. Ensure
  2. Ensure Max Protein
  3. Boost
  4. Enterex
  5. Glucerna
  6. Sustagen Hospital Formula
  7. Nutren Diabetes
  8. Nestle Nutren Optimum
  9. Whey Protein Powder


When you have diabetes and don’t know what to eat or how to make your taste buds happier, you can turn to Premier Protein Shakes. These supplements are available in many flavors and provide the nutritional value diabetics need to be healthier and fight the diabetes symptoms. Meanwhile, they are easy to use, as they are already prepared for you.

While Premier Nutrition makes protein bars and protein powders too, your best option remains to be their shakes. You can add these shakes to your smoothies or drink them when on the go. Moreover, Premier Protein Shakes are generally considered good for diabetics and extremely tasty.