Did you know diabetes can interfere with how our stomach and intestine digest the food we eat? Yes, it does, and here we are about to explore one of the outcomes of diabetes, medically known as Diabetic Gastroparesis.
In this article, we will also be exploring the Diabetic Gastroparesis Food List, which will make a massive difference to your eating habits and food enjoyment.
What is Diabetic Gastroparesis?
Eating is a need to some, but a bliss, pleasure and stress reliever to some other. We come across some people who focus on food like on nothing else. But in some people the food that we take gets accumulated in the stomach without migrating into the intestines, causing acute and chronic discomforts. This is stated as gastroparesis, caused commonly by Diabetes Mellitus.
The primary cause of this ‘tummy discomfort’ is the delayed emptying of the food from the stomach as a result of diabetes affecting the nerves, which regulate gastric emptying function.
In a healthy individual, the Vagus nerve, the nerve responsible for gastric emptying, stimulates the stomach muscles straight after stomach completes its function, so without delay, the partly digested food passes to Duodenum (first part of the small intestine). However, when diabetes nerve diseases damage the Vagus nerve, the gastric emptying will not occur timely and effectively, so the result is Diabetic Gastroparesis.
Let’s look at symptoms of Diabetic Gastroparesis now.
Diabetic Gastroparesis Symptoms
The symptoms of Diabetic Gastroparesis are below.
- heavy stomach causing the filled-up feeling
- uneven blood sugar levels
- severe stomach aches
- lack of appetite, and
- mainly the formation of bezoars, which are the food accumulations in the stomach.
Visiting a doctor and treated by medication along with the gastroparesis diet controls this condition.
Out of all, proper meal planning is paramount in beating this condition.
Tip: Do you know about these Food Myths About Diabetes?
Diabetic Gastroparesis Meal Plan
The three-step gastroparesis diet is widely taken and popular. Here how it works.
This includes the liquids only, which relays on the point of gravity and dehydration helps the condition, not more than 2 days are recommended on this diet as they have close to no nutrition value.
At this step, mashed or pureed or semi-solid foods along with about 35 to 40gms /day counting fats are given along with the liquids.
In step 3, no fibre or no high fibre foods are recommended along with the stipulated amount of fats and solids.
Tip: Don’t ignore the Diabetes Food List while considering the Diabetic Gastroparesis Food List.
Diabetic Gastroparesis Food List
The discipline to eat the food what is recommended and avoid what worsens will make a huge difference to your happiness and eating enjoyment.
Let’s look at what you are recommended and not recommended eating.
Foods you can eat:
- Gatorade and soft drinks
- noncitrus juices
- canned fruits
- vegetables without skins
- low-fat yogurt
- low-fat egg noodles
- white rice
You must avoid:
- with skin fruits and vegetables
- whole grains
- citrus juices
The cravings for our favorite snacks can’t stop us, so some of them are listed to facilitate our cheat days. The following may be tried when the gastroparesis is well under control in moderation.
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Cheat day tryouts:
- Apple juice
- fruit smoothies
- ginger ale
- Italian rice
- celeste teas
- orange juice with low acid
- nectar juice
- teas- raspberry
- white and green teas
- slim fast
- smart water
- ramen noodles
- homemade soups
- turkey grilled or sliced
- Italian pizzelle cookies
- Campbell’s healthy soups
- chicken grilled plain or sliced
- cottage cheese with low fat or fat-free
- egg whites
- rice cereals
- crab meat fresh
- lean cuisine
- fish grouper
- saltine crackers
- protein bars
- white bread with zero fibre
- apple sauce
- light yogurt
- low sodium, gummy vitamins, protein powders.
The diet controls the stomach paralysis which is another name for the gastroparesis, fatigue relief, brain fog is treated, there is no best cure for it, but it can be treated and kept in clutches by the medication and diet.
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