Many coffee lovers can’t do without their morning coffee ritual, regardless of their health challenges. There should be a way out for them that is both healthy and savory. Don’t you think?

Over the years, ’ food companies have sought for ways to include diabetics and several dieting individuals by continually developing and improving coffee cream and creamers.

But how do you know which coffee cream or creamer is best for diabetics?

What are the key factors to consider before purchasing a coffee cream or creamer for a diabetic?

In what ways do they affect a diabetic?

These questions and more are what we shall be discussing in the following topics in this article. The main intention to find out the differences in the health impact between having a coffee with Milk vs. Cream vs. Creamer for diabetes and the best coffee creamers for diabetics.

Staying in the know is key to staying healthy.

Let’s start rolling with some background understanding of the possible effect of drinking coffee on your diabetes.

Coffee and Diabetics

Broadly speaking, coffee has been found to have a lot of health benefits and no longer condemned for being bad for your health.

Research has shown that it could be a protective measure against some diseases such as liver disease, depression and some cancer.

The good news for you is because it may reduce the risk of developing type 2 diabetes, the same couldn’t be said for those who already have type 2 diabetes.

A person is said to be diabetic when there’s excess blood glucose, also known as ‘sugar’ circulating in the blood. This is because the body has become insulin resistant and can’t properly take glucose into the cells for energy.

Both Type 1 and Type 2 diabetes are considered chronic diabetes, there’s also gestational diabetes and prediabetes.

Some signs and symptoms of diabetes are below.

  • Weight loss or weight gain
  • Irritability
  • Increased thirst
  • Fatigue

Please see your doctor if you notice some of these symptoms.

Although, as noted above, coffee drinking meant to be not -harmful for most people with diabetes, there are some circumstances where coffee is not recommended for people with diabetes.

When is Coffee Bad for Diabetics?

Even though coffee has its benefits (discussed in detail below), it could be dangerous for those with type 2 diabetes.

In a recent study, it showed that generic proponent could be involved in the metabolism of caffeine. The study showed that diabetic patients had increased blood glucose levels than those without diabetes, possibly as a result of drinking coffee.

For persons on insulin and at risk of blood glucose dropping (hypoglycemia) too low, coffee could be harmful. Some research has shown that having regular coffee right before exercise reduces blood sugar levels too.

Tip: Do you think Rule of 15-15 for low blood glucose management works every time for everyone? Think again!

The caffeine in coffee has several side effects even for healthy people. They are:

These are common side effects of caffeine.

Tip: Did you know that Amino Acids can help you manage anxiety and depression?

As you know, everything should be taken in moderation, even coffee and tea.

Coffee has other bad effects even when taken in moderation, especially for people with prediabetes. These may include:

  • Elevated risk of heartburn and reflux
  • Higher cholesterol with expresso-type or unfiltered coffee
  • Increased blood sugar levels after a meal

Tip: Avoid nighttime low blood glucose episodes, by following these things you may not know about nighttime hypoglycemia.

When is Coffee Good for Diabetics? And, Benefits of Drinking Coffee

Low sugar, refined carbs and overall healthy diet is the required measure for reducing progression and treating diabetes. Various studies and research have proven that coffee is and can be a part of that diet that could treat, prevent and even possibly reverse type 2 diabetes.

In a study conducted by the American Diabetes Association, showed that regular coffee is better than decaffeinated drinks. Individuals who consumed regular coffee over a space of time showed lower sugar (in people with pre-diabetes) and insulin levels this could even prevent the onset of type 2 diabetes.

A very recent review published by the American Journal of Clinical Nutrition has discovered that for every cup of caffeinated coffee, there is a 9 % reduction in the risk of type 2 diabetes.

While many other studies have shown that caffeinated coffee reduces type 2 diabetes risk, it may be problematic for insulin impaired individuals, so take note of that.

Tip: Don’t caught-up with Type 2 Diabetes Myths, especially Food Myths.

How Coffee Reduces the Risk of Type 2 Diabetes?

You may wonder what it is that causes this type 2 diabetes risk reduction in the coffee.

Certainly not the caffeine, but antioxidants in the coffee.

Because decaffeination also removes those antioxidants, individuals who want to experience this risk reduction should go for good old regular coffee.

Having caffeine right before exercise has also been proved by researchers to reduce blood sugar levels for type 2 diabetics.

Now the question is the best way to drink the cup of coffee. Wither to mix it with milk? With coffee cream or creamer? If you are a white coffee lover.

Let’s find out.

Tip: It’s handy to use a Medical Alert or ID Bracelet.

Coffee with Milk Vs. Cream Vs. Creamer – What is the Difference in the Effect on Diabetes?

You may wonder the difference between milk, cream, and coffee creamer. Do they have sugar? Is white coffee a go for diabetic individuals?

We shall be looking into some of these things as we read on.

The best way to start the exploration is by identifying what’s in milk, cream and creamer and then to identify their effects on diabetes.

Milk

Adding milk to a cup of coffee can never go wrong, they go perfectly together. Don’t you think?

But it’s that all there is to know about milk?

Milk comes in different varieties and flavors, and based on the type their content differ.

Types of Milk and Their Contents

Milk Type Calories (per serve) Carbohydrates (total, per serve) Sugars (per serve) Fat (total, (per serve) Protein (per serve)
Cow’s milk (whole) 150 12 g (0.4 oz or 0.03 lbs) 12 g (0.4 oz or 0.03 lbs) 8 g (0.28 oz) 8 g (0.28 oz)
Cow’s milk (1%) 110 12 g (0.4 oz or 0.03 lbs) 12 g (0.4 oz or 0.03 lbs) 2 g (0.07 oz) 8 g (0.28 oz)
Cow’s milk (skim) 80 12 g (0.4 oz or 0.03 lbs) 12 g (0.4 oz or 0.03 lbs) 0 g 8 g (0.28 oz)

Almond milk

(unsweetened)

40 1 g (0.35 oz) 0 g 3 g (0.1 oz) 2 g (0.07 oz)
Soy milk (unsweetened) 80 4 g (0.14 oz) 1 g (0.035 oz) 4 g (0.14 oz) 7 g (0.25 oz)
Rice milk (unsweetened) 120 22 g (0.8 oz) 10 g (0.35 oz) 2 g (0.07 oz) 0 g

Coconut milk beverage

(unsweetened)

50 2 g (0.07 oz) 0 g 5 g (0.18 oz) 0 g

 

* Each milk serve contains approx. 250ml (8.5 oz).

Milk is a good source of protein calcium and other nutrients, although the amount of carbohydrate, milk sugar and added sugar may not be favorable to diabetic individuals.

But because there are varieties, one can always opt for unsweetened and low carbohydrate milk versions.

Since type 2 diabetes increases the risk of stroke and heart disease, watch out for saturated fat and trans-fat found in high-fat dairy products.

Coffee Cream

Going for more thickness?

The cream is thicker than milk and contains more calories and nutrients as well. The cream is mostly fat and has more consistency, so coffee lovers go for it to help enjoy the coffee more.

Types of Coffee Cream

Here are the types of coffee cream.

  • Heavy cream (38%)
  • Whipping cream (35%)
  • Light whipping cream (30%)
  • Light cream (20%)
  • Half and half (12%)

Heavy cream is the thickest containing about 38 % fat, whipping cream and light whipping cream comes next containing approximately 35 % and 30 % respectively.

Light cream is not as thick as the previous three and contains about 20 % fat.

Half cream half milk, commonly known as half-and-half is the most popular cream used by coffee lovers providing about 12 % fat.

The most asked question – let’s find out more about coffee creamers.

Coffee Creamers

Many coffee lovers absolutely enjoy their pure black cup of coffee, while some others enjoy it better with a little bit of something added to it.

There’s a constant supply of non-dairy, and diary, sweetened and unsweetened coffee creamer options available. We will look into them shortly after defining the ‘coffee creamer’.

Coffee creamer is essentially made of three main components, Sugar(or artificial sweetener), thickener and oil.

Coffee creamer companies in an effort to produce healthy and natural creamer harness various ingredients from nature, but having a completely sugar free and dairy-free creamer is always challenging. It’s either one of the two that is viable.

You will find creamers which use alternative milk bases such as coconut and almond because they contain approximately 0g of sugar as a good option for you.

Tip: Did you know coconut can help you low blood pressure as well?

You may also find Casein in some of the creamers, used as a dairy alternative too, although people who are allergic to milk should be careful with it.

Liquid vs. Powder Coffee Creamers – What is the difference in the Effect on Diabetes?

Powder coffee creamer has more shelf life than liquid coffee creamer, but how are they different. Let’s compare their nutritional facts and ingredients on labels to see the difference.

Liquid vs. Powder Coffee Creamers

Image obtained from the Virginia Polytechnic Institute and State University.

Non-Dairy Creamer (powder)

Ingredients:

  • Corn Syrup Solids,
  • Sodium Caseinate (A Milk Derivative),
  • Dipotassium Phosphate,
  • Silicon Dioxide,
  • Partially Hydrogenated Soybean Oil,
  • Sodium Stearoyl Lactylate,
  • Soy Lecithin,
  • Mono- And Diglycerides,
  • Artificial Flavor,
  • Artificial Color.

Non-Dairy Creamers contain artificial flavors and color, but most importantly highly processed TRANS-FAT from partially hydrogenated oil.

Non-Dairy Creamer (liquid)

Ingredients:

  • Corn Syrup,
  • High Fructose Corn Syrup,
  • Water
  • Sodium Caseinate (A Milk Derivative),
  • Sodium Stearoyl Lactylate (Not a source of Lactose),
  • Dipotassium Phosphate,
  • Soybean & Cottonseed Oil,
  • Mono- & Diglycerides.

Non-Dairy liquid creamers contain low fat, low sodium, low calories, no trans fat, and no artificial flavors or coloring. But it includes 2 different, highly processed added sugars(corn syrup).

Tip: These are the best glucose monitors of the year. Make a guess why Dario couldn’t join the list?

Is Liquid Creamer Better Than Powder Creamer?

Clearly liquid non-diary creamer is better than powdered non-dairy creamer for diabetic individuals.

From the nutritional factors listed above, although non-diary liquid creamer contains small amounts of added sugars in the form of corn syrup, trans-fat found in non-diary powdered creamer comes with increased risk of heart disease or stroke for type 2 diabetes.

Powdered creamer can, of course, be stored in a cool, dry place, whereas liquid creamer must be refrigerated.

While this applies to the non-dairy version, powdered creamer is said to give a creamier coffee than liquid creamer. Because it is more concentrated, 1 tb of powdered creamer is approximately equal to 2 tbs liquid creamer. It contains more calories as well.

Can Coffee with Cream Raise Blood Sugar?

The big question – can coffee with cream raise blood sugar?

Coffee creamers come in a variety of liquid and powder and are made of three main components, sugar or Sweetener, thicker and oil, as stated before.

Speaking of sugar, about 2 tablespoons of the liquid creamer has up to 11g of carbohydrate, 10g out of it is sugar. Apart from that, they also contain high saturated fat, added flavors contribute to sugar as well.

Type 2 diabetics watching their sugar levels and diet should be in the know about these nutritional facts. They are advised to consult their dietitian for healthy eating and proper monitoring to keep their glucose levels in check.

Tip: Here’s the Food Lists for Type 2 Diabetes, Diabetes Gastroparasis, Reactive Hypoglyceamia.

It is not a bad idea to add cream to your cup of coffee, but the type of creamer and nutritional content, and your diet should be taken to account.

Some individuals prefer to exercise right after having their cup of coffee with creamer to burn those calories and reduce sugar levels. But keeping track of your diet and eating healthy is safest.

What to Look For in a Coffee Creamer Label When Choosing a Creamer for Diabetes?

It is important to check labels for nutritional facts when purchasing a coffee creamer. There are some ingredients to watch out for in those labels.

  • Added sugar

Added sugar is present in creamers to add sweetness to it, even in some unsweetened creamers there are traces of added sugar present.

Corn syrup is an example of such sugar, if you find it as an ingredient in your coffee creamer label then take note of the quantity of creamer you add to your cup of coffee. Large quantity may cause blood sugar spikes. Although some people are on a strict no-sugar diet and as such shouldn’t consume it.

  • Carbohydrate

Carbohydrates contribute to the amount of sugar in a creamer. Note the amount per serving and your daily sugar intake. Checking your blood glucose levels after a meal helps you monitor your sugar intake as well.

  • Trans-fat

Trans-fat is a big NO for diabetes.

They may come in traces, but regular consumption doesn’t help it just increases the risk of heart disease and stroke for a type 2 diabetic.

You will see it as partially hydrogenated oil in the ingredients section, so take note.

  • Casein

Sodium caseinate is a milk derivative, used as a dairy substitute but still contains lactose. For individuals with a milk allergy or vegan, check for Casein in the product label.

  • Saturated fat

Saturated fat consumed in high quantity doesn’t help a diabetic same as trans-fat, so monitor your daily intake and take necessary precaution.

  • High fructose

5 Best Coffee Creamer for Diabetics

 

1. Nestle Coffee-Mate Coffee Creamer Review

This creamer is a good option for those who are lactose intolerant because the Nestle Coffee-Mate Coffee Creamer range contains no milk.

Nestle Coffee-Mate Coffee Creamer

However, even if they are free from lactose, they are usually not vegan because they may still include derived milk proteins in the form of Casein.

This famous brand of dairy-free creamers come to the market in 3 different forms:

  • liquid,
  • powdered, and
  • concentrate.

Additionally, to help with your taste buds, they come in 20 different flavors, as well as fat-free and sugar-free options you can choose from.

For example,

  • Sugar-Free French Vanilla Creamer: 0g sugar
  • Original Creamer: 0.5g sugar
  • Fat-Free Creamer: 0g sugar
  • French Vanilla Creamer: 5g sugar
Pros:
  • Coffee-mate brand is one of the oldest brands out there in coffee creamers, and still amongst the best in quality and variety.
  • These creamers are available in almost every large store and come at an affordable price.
Cons:
  • The sugar-free version arguably cannot be 100% sugar-free, if it contains Corn syrup. So, it should be better put as low sugar?
  • It is not vegan-friendly, even though it is dairy-free, it still contains milk-derived protein.

2. Nutpods Dairy-Free Creamer Review

This is certified to be non-GMO, gluten-free, Whole30 approved, and vegan, which is why they use almond and coconut as diary base alternatives.

Nutpods Dairy-Free Creamer

Nutpods dairy-free creamer comes in different flavors such as hazelnut, french vanilla, original and caramel.

Pros:
  • Whole30 diet has gained popularity in recent times and has helped quite a lot of people to maintain a good and healthy diet.
  • Whole30 is a great first step in helping those who crave for the food they’d like to cut off or control chocolate, cheese and even sugary food.
  • Various recipes are available for the whole30 diet, resources can also be found on several sites online.
  • It is vegan-friendly and healthy.
Cons:
  • The ‘natural flavor’ in the ingredients seems to be unexplained.
  • It separates when mixed into the coffee.

3. Prymal Sugar-Free Coffee Creamer Review

This is a powdered creamer that is totally vegan and keto-friendly.

Prymal Sugar-Free Coffee Creamer

Its uniqueness is found in the sweetener alternative used – Stevia. It mimics a sweet flavor and yet adds no sugar to the creamer, yes it is sugar-free.

Prymal sugar-free creamer is made of three main components –

  • MCT oil derived from sustainably sourced palm and coconut,
  • Sweetener (stevia, monk fruit, chicory root)
  • Coconut (oil and milk powder).

This creamer also comes in various flavors such as Salted Caramel, Original, Birthday Cake, Cacao Mocha and so on, to suit your preferences and they are all sugar-free.

Pros:
  • Completely sugar-free and still tastes great. Salted caramel is just awesome.
Cons:
  • This creamer comes in powdered form alone.

4. Califia Farms Almond-milk Coffee Creamer Review

Like the Nutpods, Califa farms is also among the few vegan-friendly creamers.

Califia Farms Almond-milk Coffee Creamer

Because they use alternative milk bases, they are lactose-free and dairy-free, and they are, of course, a much healthier option compared to dairy creamers.

Califa farms use almond-based diary alternative to make creamers and can be found in different flavors like

  • Mexican cocoa and Irish cream.
  • Unsweetened Creamer: 0g sugar
  • Vanilla Creamer: 2g sugar
Pros:
  • It is diary-free and vegan-friendly.
Cons:
  • The carton container creamer tastes different from the bottle version even though they both have the same ingredients.

5. Laird Superfood Unsweetened Original Coffee Creamer Review

This creamer is keto-friendly, it is diary-free, gluten-free, non-GMO and vegan coffee creamer.

Laird Superfood Unsweetened Original Coffee Creamer

That’s not all, its milk base alternative is coconut oil and coconut milk
powder, it contains no added sugar too.

This awesome creamer comes in powdered form but mixes really well into coffee to give a perfect blend and texture.

If you’re you have a sweet tooth, you can opt for Laird super food Original creamer, not a good choice for diabetics though!.

It comes as:

  • Laird Unsweetened creamer: sugar 0g
  • Laird Original creamer: sugar 1g
Pros:
  • So far, Laird creamers have been nothing but impressive. People with diabetes love it.
  • Even though it comes in powder form, it mixes well into the coffee and is just pleasant.
Cons:
  • This creamer only comes in powdered form.

Tip: Did you know Chinen Salt is a better alternative to table salt, especially for people with diabetes and high blood pressure?

What are the Substitutes for Coffee Creamer for Diabetics?

If you’re looking to try something different for your coffee ritual, try using these coffees creamer alternatives that are both healthy and nutritious, not to mention sugar-free.

  • Whipped coconut cream

Whipped coconut cream is an excellent substitute for the regular whipped stuff and has no sugar.

  • Coconut oil

Quite odd, but coconut oil is packed with MCT (medium-chain triglycerides), meaning it’s easy to metabolize compared to other fats. It has also been said to be a good performance enhancer, and worth a try.

  • Cacao butter

Now, this butter tastes like chocolate, adding a teaspoon to your hot cup of coffee, melts it and gives you that sweet chocolate flavor.

  • Butter

Grass-fed fat is a healthy fat recommendation. Adding butter to coffee has become a thing and is said to slow the body’s response to caffeine.

  • Spices

Just as it says, spices can be an excellent substitute for coffee creamer.

Someone recently invented Chai latte, made with cinnamon, turmeric, black pepper and 5 Chinese spice powder. Surprisingly, tastes good too.

  • Unsweetened almond milk

Almond milk is light and breaks down faster than other milk, it’s also a good substitute for coffee creamer.

  • Ice

Yes, ice.

Cold brew coffee is something to try if you don’t want it naked, adding ice won’t be a bad idea.

Cold-brewed coffee is said to be 67 % less acidic and suitable for people who experience heartburn.

  • Honey

Honey in coffee is a perfect substitute for white/refined sugar.

  • Egg yolk

If you don’t like the idea of raw eggs, you can opt for a pasteurized egg.

Egg yolks are a great blend with coffee, nutritious and come with a silky-smooth finish. Don’t yank it till you’ve tried it.

These are just a few of many other substitutes for coffee creamer, there are a bunch of recipes and additives that can boost your cup of coffee.

Conclusion

Everything should be taken in moderation, health issues should also be put into consideration. Maintaining a good healthy diet is vital, whether taking regular coffee or adding milk, cream, creamer or a substitute, be sure to check the nutritional content in each cup.

Diabetic persons aren’t forbidden from consuming coffee or coffee with creamer, as long as they monitor their sugar levels regularly.

Be sure to consult your Dietitian/Doctor before making any dietary changes.

Tip: Did you know that Essential Oils and Chinen Salt can help you to manage diabetes well?

7 Comments

  1. Antonio

    Hi

    It is good to know what coffee whiteners can be used to give the extra dimension to the drink for diabetics  My mum was a diabetic and she liked to drink coffee but then she preferred it black, unless she was drinking a caffe latte,  which of course is made from milk. You always assume that milk will be the best with no less fat, less  sugar and more vitamin and minerals. The question that comes to mind is that does  it make a difference as often when you add to coffee, you  only add a splash? The main problem is the  sugar that most people  add to make the drink more palatable.  

    An interesting review. 

    Mum has been using few coffee creamers not in your list, such as Walden Farms Sugar Free Coffee Creamer, Unicreamer Non-Dairy Coffee Creamer, Omega Power-creamer, Naturealm Mushroom Coffee Creamer, Alpine Start Premium Coconut Creamer, Z Natural Foods Organic Coconut Milk Powder, Milkadamia Unsweetened Macadamia Milk, Vital Proteins Coconut Collagen Creamer and Organic Valley Half & Half. Would you recommend those?

    Antonio

    Reply
    • Shani Liyanage

      Dear Antonio,

      Thanks for stopping by and your comment.

      A cup of coffee contains 100 – 150  mg of caffeine, where a healthy individual is recommended to have up to 400 mg of caffeine per day. That means a maximum of 3-4 cups of coffee daily. This is much different when it’s come to people with diabetes.

      For people with diabetes, the rule of thumb is up to 2 cups of coffee per day depending on the severity and other underlying diseases they may have.

      Then it’s all comes to how much sugar that person can consume per day. As you said, depending on the severity of diabetes, no sugar and less fat option is the preference.

      My personal opinion is that it does not matter how you add milk to the coffee, but really whether the patient exceeds their ‘healthy limit’ of caffeine, sugar and any other ingredient that the doctors say to control (e.g. cholesterol, gluten).

      The MediChannel Product Review Team will respond to your question about the products you noted.

      I hope this helps.

      Take care.

      Shani

      Reply
      • MediChannel

        Dear Antonio,

        Here is the summary of our analysis about the coffee creamer options you noted. They were considered in our research; however, they didn’t reach our top 5 recommendations.

        1. Walden Farms Sugar-Free Sweet Cream Coffee Creamer

        Pros
        • It is entirely sugar-free.
        • Flavour options include vanilla, mocha, hazelnut, and chocolate.
        • The flavors are rich as well as comes with a pleasant aroma.
        • It has a higher fat content.
        • It is a natural creamer, which comes with a great taste.
        • Overall blend comes with premium ingredients.
        • Low carb and salt content allow better digestion.
        • You don’t need to store it in the fridge, though, it’s best kept chilled once opened.

        Cons
        • It is a bit thicker compared with a few competitors; however, not the thickest coffee creamer available.
        • You need to consider the volume to get the best taste.

        2. Unicreamer Vegan Non-Dairy Coffee Creamer

        Pros
        • It is an unsweetened option with no trace of sugar.
        • It is a non-dairy creamer
        • comes in two flavors, mocha and hazelnut
        • It is coconut oil with a pea protein blend
        • Taste natural without a hint of vegetable or green
        • Comes with a money-back guarantee, if not satisfied.

        Cons
        • powder-based creamer
        • comes in individual packets
        • Some people critique its taste.
        • Contain pea protein

        3. Omega Power-Creamer

        Pros
        • It is a diabetes diet-friendly creamer, which you can have as a stand-alone breakfast meal.
        • Features natural ingredients such as grass-fed ghee.
        • Gluten-free and sweetener-free.
        • High value per serving.
        • It blends very fast and easily.

        Cons
        • Although it has a pleasant aroma, some people do not like its taste.

        4. Naturealm Mushroom Coffee Creamer

        Pros
        • Sugar and dairy-free coffee creamer
        • Features natural mushroom extracts.
        • Diabetic diet-friendly.
        • Comes with a rich and flavorsome blend. That is Maitake, Cordyceps, and Lion’s Mane infused with coconut milk, cocoa, and cinnamon.
        • Contains many healthy minerals.
        • Dissolves quickly and also maintain its textures well.
        • Suitable for diabetes patients interested in bodybuilding.

        Cons
        • When it comes to the richness of taste, this mushroom coffee creamer doesn’t really feel that special.

        5. Alpine Start Premium Coconut Coffee Creamer (Instant Coffee)

        Pros
        • It’s a 2-in-1 product, both creamer, and coffee at the same time.
        • An ideal option for travellers.
        • Comes as easy to use single-use packets.
        • Infused by n Arabica coffee taste of Columbia.
        • It’s free of dairy and free of soy, which is ideal for diabetics.
        • The taste has a professional hint to it.
        • It is suitable for outdoor use.

        Pros
        • The pricing can be an issue for some people.

        6. Z Natural Foods Organic Coconut Milk Powder

        Pros
        • Rich and creamy
        • Coconut flavor derived from real coconut milk
        • Three all-natural and organic ingredients
        • Doesn’t comes with ‘buttery’ texture of regular dairy milk, which some may enjoy.

        Cons
        • Powder clumps up
        • Contains saturated fat from MCT oil

        7. Milkadamia Unsweetened Macadamia Milk

        Pros
        • Rich, creamy, and smooth
        • Naturally a bit sweet
        • Consistent texture compared with coconut or almond milk
        • Very high in calcium
        • 100% sugar-free
        • Dairy, soy, GMO’s, or gluten-free

        Cons
        • Doesn’t froth well

        8. Vital Proteins Coconut Collagen Creamer

        Pros
        • Sugar and dairy-free
        • Great taste, possibly due to high-fat content
        • High in protein
        • Energy boost lasts longer
        • Only three ingredients, all organic
        • Keto diet-friendly
        • Available as vanilla creamer too

        Cons
        • Doesn’t dissolve well, so recommended to use with a frother
        • High in saturated fat from MCT oil

        Let us know should you have any specific questions about any of the above.

        Kind regards.

        Reply
  2. Rob

    Would you agree with me that the majority of products we add to our coffee is very highly processed with chemicals and additives that are harmful to humans leading to an increase in medical conditions? or is there more technology available is society to test for medical conditions? Coffee it’s self is a natural product.

    There is a book called “eat like the animals” that goes into detail about the chemicals used in processed foods and what industrial and cleaning products they are also found in. It’s worth the read. 

    Reply
    • Shani Liyanage

      Dear Rob,

      Thanks for stopping by and your comment.

      It is true to say that most of the coffee creamers available to consumers contain some chemicals or additives, but all coffee creamers are not in this category. There are many natural coffee creamers available, and some even come in milk and half-and-half forms.

      However, the challenge here is to choose the best coffee creamer for one depending on his/her underlying medical conditions, for example, diabetes and high blood pressure.

      People with diabetes are prone to high blood pressure, so it is important to stick with low-fat or no cholesterol option—for example, soy milk.

      After all, for people with diabetes, the key is to stick with a low sugar or no sugar option.

      If coffee creamer is not an option, there are many other alternatives, as noted in the article. Coconut options, almond milk options and milk made from other nuts are all very popular among diabetics.

      I hope this helps.

      Take care.

      Shani

      P.S. Although as much as I like to help you out from a distance, you should not consider my guidance here as ‘medical advice’. It is not!

      Reply
  3. osei kwame

    This article is full of informative and educative, my Friend was type 1 diabetic, he loves coffee enough but do not know the type of coffee that will be good for his health. He sort his Doctors advice and he was advised to abstain from anything coffee.

    He doesn’t feel comfortable taken breakfast these days, I believe He will love to read this article. Thank you for sharing this beautiful educative advice

    Reply
    • Shani Liyanage

      Dear Osei,

      Thanks for your comment.

      Compared to people with Type 2 Diabetes, the people with Type 1 Diabetes are prone to coeliac disease. It is possible your friend also diagnosed with that disease or similar, which make him/her contraindicated for most of the dairy products and non-dairy coffee creamers with Gluten in them.

      At the same time, it would best to take some recommendations from a Dietician, as sometimes Dietitians are most resourceful (than doctors) in advising on the best diet and food products after reading patient’s diabetes and underlying other medical condition histories.

      After all, we all should remember if the coffee creamer contains sugar that raises blood glucose level. So, the severe the diabetes is, regardless of Type 1 or Type 2, the patient might need to refrain from any sugary products.

      I hope this helps.

      Take care.

      Shani

      P.S. Although as much as I like to help you out from a distance, you should not consider my guidance here as ‘medical advice’. It is not!

      Reply

Submit a Comment

Your email address will not be published. Required fields are marked *