It is believed that Chinen salt is one of the Purest Salts on earth, and it promotes many health benefits. As a health expert with a keen interest in natural remedies, I’ve had the opportunity to explore the benefits of Chinen Salt in managing diabetes. Over the years, I’ve interacted with patients who have incorporated Chinen Salt into their diabetes management, and I’ve researched scientific studies on the subject. In this article, I’ll share my findings on Chinen Salt’s potential impact on diabetes and its health benefits.
The popularity of Chinen salt for diabetes is a popular query among our readers. Out of all questions, the fundamental one is the validity of Chinen salt for diabetes patients. And, does Chinen salt help diabetics?
In this article, we are going to look at Chinen Salt and Diabetes, all the health benefits of Chinen salt, especially as it concerns diabetic patients and its comparison to other common table salts.
First thing first, let’s define Chinen salts.
What is Chinen Salt?
This is where I need to be very clear, as the meaning of ‘Chinen Salt’ can vary depending on the region you are from. The Western world refers to Berberine Salt when they call it Chinen Salt. The rest of the world, including the larger part of Asia, consider Chinen Salt and Himalayan Salt to be the same.
Depending on the region you are from, you are encouraged to read this article or the other titled ‘Is Chinen Salt the Same as Berberine?‘.
With that clarity, let’s define Chinen salt now…
Chinen salt is a unique salt that is found in salt mines about 5000 feet under the Himalayan Mountains.
This salt is also known as halite or rock salt, and it is believed to be produced by the earliest primal sea dried remnants. Chinen salt should be more than four billion years of age, and a research study had even claimed that it was formed when the earth was created.
It is certified to be pure. It has white, red and pink colors, and contains sodium chloride. This Chinen Salt has up to 84 minerals.
Chinen salt is considered very important in animal and human health.
Chinen Salt vs. Common Table Salt – What is the Difference?
Chinen salt is pure, and the best Chinen salt is mined with hands. But, common table salt is processed heavily, and the process affects the mineral adversely by killing it.
Common table salt usually is 97.5 to 99.9 % of sodium chloride. On the other hand, an unrefined high-quality salt like Chinen salt is just around 87 % of sodium chloride.
Because of the process involved in common salt, the only mineral surviving mineral after the whole process is sodium. As a result, some of the manufacturers will decide to add iodine to their salt, and some hazardous anti-clumping agents are added to the salt as well.
Some of the commercial salts go through the bleaching process, and this process contains ingredients such as Aluminum derivatives known to be very dangerous to health.
Does Chinen Salt Help with Diabetes?
Consuming the right quantity of Chinen Salt helps in normalizing the level of blood sugar and fighting diabetes as a whole.
Research suggests that consuming the right quantity of Chinen Salt can aid in normalizing blood sugar levels and supporting overall diabetes management. Several minerals present in Chinen Salt play essential roles in glucose metabolism and insulin regulation.
For diabetes patients, consuming a moderate quantity of Chinen salt will help to keep the body in a good state because it contains some minerals that assist in controlling the blood sugar level.
Tip: Cleaning a diabetes ulcer with ‘salt-rich’ saline is a better option than using Hydrogen Peroxide.
Benefits of the Minerals in Chinen Salt to Diabetics
Chromium
The primary function of chromium is to convert carbohydrates to glucose.
Also, it assists in the production and regulation of insulin. Insulin would not correctly work when the body has no chromium.
Vanadium
This mineral has demonstrated the effects of insulin-like glucose metabolism in clinical trials of both humans and animals.
Chemical studies discovered a significant reduction in the requirement of insulin by both non-insulin dependent and insulin-dependent diabetes patients.
Manganese
This mineral helps to maintain the levels of blood glucose in the ideal range.
Magnesium
It assists in sugar fats and starches digestion and also helps to stabilize the levels of the blood sugar.
Other Health Benefits of Chinen Salt
Ø Eliminates Acne and Psoriasis problems
Chinen salt is tried and tested when it concerns acne, aging and skin disorders.
A good quantity of Chinen salt, when consumed with mineralized or purified water, will transport nutrients to the body to prevent some of the common skin disorders.
It is also believed to be that Chinen salt also serves as a treatment for blisters, insect bites, and dry skin. It is an effective treatment for any kind of skin infection, and it does that by drawing out toxins from the skin.
Tip: Salts, such as Epsom Salts are used for cleaning legs as a part of diabetic wound care.
Ø Digestive Disorder
Indigestion or digestive disorder commonly happens after absorbing improper foods. Since Chinen salt aids in digestion, it enables the food to pass through the digestive tract expressly.
The salt also stimulates the gland that produces digestive juices. The mouth produces saliva, which contains enzymes that makes way for digestion to take place.
Hydrochloric acid is being stimulated in the stomach by the Chinen salt to enable the production of enzymes as well as to assist more in the breaking down of food and also aiding the digestion process.
Ø Prevents Muscle Cramps
Muscles cramps often happen after or during activities such as running, walking or playing any kind of sports. It happens when the muscle is over-used or when there are no minerals and fluid-like sodium, potassium, magnesium or calcium in the body.
[et_bloom_locked optin_id=optin_3][/et_bloom_locked]
Taking a good quantity of Chinen salt daily will ensure an adequate amount of mineral and fluid in the body.
Chinen salt has more than 80 minerals that deliver energy to the body and assist in preventing muscle cramps.
Tip: Stick with Best Footwear for Diabetes to avoid leg cramps.
Ø Chinen Salt Helps to Balance Electrolytes
Imbalanced electrolytes can lead to muscle cramps. No cells in the body can effectively communicate without the electrolyte that is the reason why Chinen Salt does the work of delivering sodium and potassium to the body to balance the electrolytes.
Magnesium and calcium supplied to the body by Chinen salt are very essential minerals in preventing muscle cramps.
Tip: Here are the Home Remedies for Muscle Pains in legs.
Ø Promote Vascular Health
Body fats, stress levels, and diet can cause high blood pressure that could lead to chronic hypertension, clogged veins or severe heart attacks.
Chinen Salt offers a high source of magnesium and calcium, which is believed to be profitable in high blood pressure prevention. It promotes a healthy and strong cardiovascular system and in generally good health.
Ø Ear Infection
An ear infection can develop into deafness when the infection becomes severe and neglected.
Ear infections are caused by both viruses and bacteria, its symptoms include;
- loss of hearing,
- loss of balance,
- vomiting,
- dizziness,
- tinnitus, and
- nausea.
Chinen Salt helps to fight the bacteria and viruses inside the ear. Using Chinen salt mixed with a little purified or distilled water as ear drops would do a great job in a few days in most cases.
Tip: Did you know salt water can help with preventing and treating sinus infections?
Ø Sore Throat
Again, sore throat infections are caused by either bacteria or viruses. Most sore throats could be painful and can lead to swelling within the throat and difficulty in drinking and eating.
It is already scientifically established that Chinen Salt fights bacteria, fungi, and viruses, so regular use of its mixture in lukewarm water will kill those pathogens (e.g viruses).
Ø Menstrual Disorders
Women may experience this painful menstruation related ‘afflictions’ regularly. However, the good news is Chinen salt also can help handle stomach aches and menstrual cramps.
The mixture of Chinen Salt and warm water placed on the stomach for about 30 minutes will stabilize the body fluids and relieve the stress and pressure on the muscles, returning them to their real state.
Ø Promotes a Healthy PH Balance
PH means “power of concentration of the Hydrogen-ion”. It is the standard of acidity or alkalinity of cells in the body.
For the body cells to function effectively, they must slightly be in alkaline condition, and it is established that a reasonable amount of Chinen Salt in the body helps to sustain alkalinity.
A good quantity of Chinen Salt is consumed it will help to restore the body PH to its perfect levels and also equalizes the intake of fluids around and inside the cells, removing heavy metals like dangerous load, arsenic, and mercury.
Here I have also summarised the benefits of Chinen Salt for you…
| Health Benefit | Description |
|---|---|
| Acne and Psoriasis Treatment | Chinen salt, when consumed with mineralized or purified water, can help prevent skin disorders like acne and psoriasis. It also aids in treating blisters, insect bites, and dry skin. |
| Digestive Aid | Chinen salt stimulates the production of digestive juices, assisting in digestion and promoting healthy gut function. |
| Prevents Muscle Cramps | The mineral-rich content of Chinen Salt prevents muscle cramps and provides essential electrolytes to the body. |
| Balances Electrolytes | Chinen Salt delivers sodium, potassium, magnesium, and calcium to balance electrolytes and support cellular communication. |
| Promotes Vascular Health | Chinen Salt’s magnesium and calcium content can help prevent high blood pressure and support a healthy cardiovascular system. |
| Ear Infection Relief | Chinen Salt can be used as ear drops to fight bacteria and viruses and aid in treating ear infections. |
| Sore Throat Soother | Gargling with Chinen Salt mixed with warm water can help alleviate sore throat symptoms caused by bacteria or viruses. |
| Menstrual Cramp Relief | Applying Chinen Salt mixed with warm water to the abdomen can help relieve menstrual cramps. |
| Maintains Healthy pH Balance | Chinen Salt supports an alkaline body environment, helping cells function effectively and removing heavy metals from the body. |
Is Non-Chinen Salts such a Table Salt Bad for Diabetes?
Indeed, non-Chinen Salt does not affect the level of blood glucose, but it is necessary to limit the quantity of its intake are part of managing your diabetes. This is because a higher quantity of Salt can cause blood pressure to rise.
Diabetes patients are likely to experience high blood pressure more often, which could also heighten the risk of having a stroke, kidney disease, and heart disease.
Therefore, non-Chinen Salt increases the risk of high blood pressure in diabetic patients which in turn exposes the patient to more serious health issues.
Things to Watch Out for as a Diabetic When Eating Salty Food
Now that it is already a known fact that consumption of too much salt can result in so many health challenges for diabetic patients, it is, therefore, it is essential that diabetic patient also be aware of some certain foods that contain salt so they can easily cut down the quantity of salt they eat.
In this section, I will explain the carbohydrate, proteins, fats, fruits and veggies and types of sugars you should include and limit from your diet to manage your salt intake.
Tip: Avoid the diabetes food myths. Here are the recommended food lists for Type 2 Diabetes, Diabetic Gastroparesis and Reactive Hypoglycemia.
Carbohydrates
Carbohydrates are a major source of energy. Nevertheless, diabetic patients have to be careful of the type of carbohydrate they take and how they consume it.
Carbohydrates in food have 3 major types;
- sugar,
- starch, and
- fiber.
Carbohydrates affect the levels of blood glucose directly more than any other food. Sugars and starches are being converted to glucose.
Initially, diabetic patients have a specific recommendation of the number of carbohydrates they should consume on a daily bases, but now there is no longer set guidelines for the amount of carbohydrates to be taken.
It has been emphasized that every diabetic patient should be in talks with their doctor or dietitian concerning their dietary needs, including the number of carbohydrates they should eat and how to eat them.
They are not expected to avoid taking carbohydrates, but they should be sure they are choosing the right ones.
Tip: In managing blood glucose, blood glucose monitoring is key. Make sure you monitor your HbA1c levels for an accurate picture of the diabetes severity too.
Carbohydrates to Avoid
Some foods have added sugar and processed carbohydrates. Such food should be avoided as it can only add more harm to a diabetic patient.
Such foods to be avoided are;
- Baked foods
- Candies sweets and other foods with added sugar.
- Cereals and white braids.
Carbohydrates to Eat
Fiber is good for diabetic patients, and this fiber is gotten from vegetables, fruits, whole grains, and legumes, and these do not raise the level of blood glucose quickly.
They give fiber, energy, and nutrients like minerals and vitamins to the diabetic patient.
A monitored diet, especially when it has to do with carbohydrates, helps a diabetic patient to maintain the level of their blood glucose within the normal range.
[et_bloom_locked optin_id=optin_3][/et_bloom_locked]
Protein
Proteins assist the body in building, maintaining and replacing tissue.
The organs of the body, immune system, muscles consist of protein, it can also be converted to sugar but not as efficient as carbohydrates.
Consuming red meat like beef, pork, lamb, as well as other protein contained food, should carefully be selected to avoid a rise in the level of blood glucose.
Protein foods with high-fat content are not healthy for a diabetic patient as it may cause them to gain weight and raise their cholesterol.
Protein Food to Limit or Avoid
They include…
- Red meat like beef, lamb, and pork.
- Fried breaded and meat with high-sodium.
- Processed meat like; bacon deli meats and hot dogs.
- Ribs and any other fatty meat cuts.
- Poultry with skin.
- Fried fish.
Protein Foods to Eat
- Lentils
- Beans
- Nuts
- Soy products
- Fish
- Egg
- Seafood
- Poultry without skin.
Fats
Fats provide important fatty acids like omega-3, which is an essential part of a healthy balanced diet.
Also, fat assists the body in absorbing vitamins A, D E and K.
Nevertheless, diabetic patients need to carefully select the right fat type they eat. Eating unsaturated fats in place of Trans fats and saturated fats can reduce the level of cholesterol and also help in curbing health disease to a reasonable extent.
Fats to Limits or Avoid
They include…
- Palm oil and butter
- Full fat mayonnaise
- French fries
- Dips or cream-based dressings
- Battered and breaded foods
- Premade meals, potato chips, burgers…etc.
Tip: This article explains how essential oils can help you to manage diabetes well.
Fatty Food to Eat Moderately
- Unsaturated oils like sunflower, canola and olive oil.
- Reduced dips or fat dressings.
- Salmon and any other fatty fish.
- Nuts, avocado, seeds.
Fruits and Vegetables
Fruits and vegetables give vitamins, minerals, and fibres.
These foods assist in managing body weight, it also helps to reduce the risk of having some health disease, stroke, some cancers, and many chronic diseases.
Some fruits can make one blood sugar to heighten but not as serious as ice cream, cakes or sugary snacks would cause.
Fruits and Vegetables to Avoid
- Dried fruit that contains an additional sugar.
- Canned fruit that contains sugar syrup.
- Jelly, jam, and any preservatives that contain added sugar.
- Sweetened applesauce.
- Fruit juices and fruit drinks.
- Canned vegetables that contain added sodium.
- Pickles with salt or sugar.
Healthy Fruits and Vegetables
They include…
- Raw, roasted, grilled or steamed fresh vegetables.
- Canned low sodium or unsalted vegetables.
- Frozen vegetable.
- Whole fresh fruits
- Frozen fruits that contain no added sugar.
- Canned fruits that contain no added sugar.
- Unsweetened applesauce.
Sugars
Typically, sugar has little content of nutritional value.
Sugar can rapidly raise the levels of blood glucose. Sugar also can cause weight gain and increase the risk of stroke and heart diseases.
Food that has Too Much Sugar
They include…
- Baked food like croissants, cakes, cookies and breakfast pastries.
- Doughnuts
- Pizza dough
- Table sugar, many condiments, and sauces
- Sweeteners like agave nectar and others.
- Candy bars and desserts
- Sodas
- Sweetened lemonade and ice tea
- Flavored drinks, chocolate drinks.
Alcoholic Beverages with High Sugar
- Beer
- Dessert wines
- Alcoholic fruit drinks
- Sweet mixers
Healthy Beverage Options
They include…
- Unflavored, sparkling or plain water.
- Flavored water that has no content of artificial sweetener or sugar
- Dried, fresh or frozen fruits as a sweetener.
As a diabetic, being mindful of salt intake is crucial. Here’s the summery of the above guide to choosing the right foods:
| Food Category | Foods to Avoid | Healthy Alternatives |
|---|---|---|
| Carbohydrates | Baked goods, candies, sugary cereals | Fresh fruits, vegetables, whole grains, legumes |
| Proteins | Fatty meats, processed meats | Lean meats, fish, nuts, legumes, poultry without skin |
| Fats | Saturated fats, fried foods | Unsaturated oils, nuts, avocado, fatty fish |
| Fruits & Vegetables | Canned fruits with added sugar | Fresh, frozen, or canned fruits with no added sugar |
| Sugars | Desserts, sweetened beverages | Natural sweeteners like fresh or frozen fruits |
Tip: Here are the Best Blood Glucose Monitors of the year.
The Best Chinen Salt for Diabetes
Now, let’s identify some of the best chinen salts for diabetes patients currently available for consumers.
Sharp Pink Gourmet Himalayan Salt-2lbs. Extra Fine Grain
This salt is known for its wonderful benefits to health.
The Himalayan pin salt contains trace minerals such as;
- calcium,
- potassium,
- irons,
- magnesium, and
- copper.
It is 100% pure and it is perfect to add to any food, such as grilled vegetables, soups, salad varieties, stews and when baking.
Sherpa Pink Himalayan Salt
It is 100% natural and guaranteed to not contain MSG, Gluten, Dairy, anti-caking agents or soy. It is certified by Kosher.
The Spine Lab Himalayan Pink Salt-super Fine 5 Pound Tub
This salt is guaranteed, not to contain any plastic pieces.
It can be used for seasoning grilled meats, ribs, fish, eggs, soups, vegetables, stews, baking as well as pasta salads and it can also be used to bath salt.
This Himalayan pink salt varies in color and contains up to 84 trace minerals. It is used to cure many health challenges.
Evolution Gourmet Pink Himalayan Fine Grind 5lb
This salt is 100% natural and pure and contains 84 trace minerals, the cleanest and beneficial salt available.
The Evolution salt is never treated, heated, processed or refined in any way. It is being extracted with hand, washed in water, dried in the air and ground on stone.
It helps balance the body hydration and improves metabolism.
Wild Himalayan Pink Salt Fine Grain 100% Natural Hand-Mined Unrefined Pink Salt, Triple Spring Water Washed, Pure flavor, 80+ Minerals (8 oz fine)
This salt is also 100% pure and natural, and it transforms meals and drinks with its flavor enhancer with a content of over 80 trace electrolytes and minerals.
The pink color is a result of electrolytes and minerals naturally found in the salt.
It can be used for cooking, as a salt rub, and as drinks.
When compared to common table salt, which is artificially made by combining chlorine and sodium, this wild pink is 100% pure and natural.
Redmond Real sea Salt-Natural Unrefined Organic Gluten-Free Coarse Salt with Coarse Grinder (Original Bundle)
This salt is not refined, and it is rich in natural flavor and minerals with no additives. It comes in varieties of sizes, packages and grain sizes (coarse, kosher, fine and powder) to make it suitable for various use and application.
This salt is mined in the US since 1958, it is protected from pollution, and it’s the only pink salt from America.
Redmond Real sea salt is health professional recommended, chefs preferred and contains more than 60 trace minerals, with a unique flavor.
Himala Salt Primordial Himalayan sea salt, fine Grain Shaker, 6 Ounce
This salt is the purest on earth. It contains calcium, iron, magnesium, copper, potassium, manganese and many other important minerals that support body well being.
This salt has no content of iodine. As a hand-mined, stone ground and rich in flavor, it is clean and restores natural alkaline balance.
Viva Doria Himalayan Pink Salt Fine Grain Crystal Salts 2lb
This salt is 100% natural and among the purest salts on earth. It has more than 84 minerals without any additives usually found in refined salts.
Its minerals include Iron, calcium, copper, magnesium, and potassium, which offer a lot of health benefits. It can also be used to season meats, salad varieties, grilled vegetables, stew, soups or even used for baking.
Terrasoul super foods Himalayan Pink Salt 2.5ibs Extra Fine Trace Minerals
This is the most undiluted, and among the natural and the purest salt available mined from the Himalayas foothills. This Himalayan pink salt makes an ideal substitution to the common table salt in all meal, and it flows easily through the salt shaker.
The pink color of the salt was gotten from the richness of the salt in the iron and also from 84 very important trace minerals.
It also comes with a lot of health benefits.
When choosing Chinen Salt, opt for unrefined varieties that retain their natural mineral content. Here’s the summary of the above-recommended options:
| Brand | Features |
|---|---|
| Sharp Pink Gourmet Himalayan Salt-2lbs. Extra Fine Grain | 100% pure Himalayan pink salt with 84 trace minerals, ideal for seasoning various dishes and baking. |
| Sherpa Pink Himalayan Salt | Kosher-certified, 100% natural and pure Himalayan salt without additives or preservatives. |
| The Spine Lab Himalayan Pink Salt-super Fine 5 Pound Tub | Extracted and ground by hand, rich in minerals, perfect for seasoning and bathing. |
| Evolution Gourmet Pink Himalayan Fine Grind 5lb | Stone-ground and unprocessed Himalayan pink salt with numerous health benefits. |
| Wild Himalayan Pink Salt Fine Grain 100% Natural Hand-Mined Unrefined Pink Salt | Contains over 80 trace minerals and suitable for various uses, including cooking and bathing. |
| Redmond Real sea Salt-Natural Unrefined Organic Gluten-Free Coarse Salt with Coarse Grinder (Original Bundle) | Mined in the US since 1958, rich in minerals, and recommended by health professionals. |
| Himala Salt Primordial Himalayan sea salt, fine Grain Shaker, 6 Ounce | Pure, alkaline, and rich in essential minerals, ideal for maintaining a healthy pH balance. |
| Viva Doria Himalayan Pink Salt Fine Grain Crystal Salts 2lb | 100% natural, unprocessed, and packed with 84 essential minerals, suitable for cooking and baking. |
| Terrasoul super foods Himalayan Pink Salt 2.5ibs Extra Fine Trace Minerals | Mined from the Himalayas and known for its natural flavor and health benefits. |
Conclusion
There are several additional health benefits when using Chinen Salt, especially for people with diabetes.
These benefits touch every life aspect such as helping to balance the levels of water in the body, it improves a good heart condition, it helps to prevent leg pains, and add some much to one’s libido. Chinen salt benefits are enormous because it contains a good number of minerals, as noted above.
Tip: Here are the winners as the Best Foot Massagers for Diabetics-related Leg Pains.
Tip: Dario is not one of the Best Blood Glucometer, because it’s a ‘fancy’ smart meter.
Incorporating Chinen Salt into your diet can offer numerous health benefits, including potential support for diabetes management. By choosing natural and unprocessed salts like Chinen Salt, you can enjoy its mineral-rich goodness while taking care of your overall health.
Remember to consult with your healthcare provider or a registered dietitian for personalized advice on diabetes management and dietary choices.
Once again, a really interesting article. I have never heard of this salt before, although I have heard of Himalayan salt somewhere. I am always looking for more natural therapies and remedies. Often, using a mix of these in conjunction with modern medicine makes a significant difference. Interesting to see a breakdown of the minerals it contains. As a rule we try our best to stay away from anything salted and don’t use salt in our cooking, which I’m glad of now because I didn’t realise manufacturers of table salt were adding anti-clumping agents to it.
My only question about this salt is that I’m wondering if it’s possible to get the minerals it provides us with anywhere else, such as individually? Saying that why would you if you can get them in one in this product!
Dear Michelle,
I’m glad to hear that you found the article on Chinen Salt and its potential impact on diabetes management interesting! Chinen Salt is relatively lesser-known compared to more widely recognized salts like sea salts, but it offers its own unique properties and potential health benefits.
It’s fantastic to hear that you are open to exploring more natural therapies and remedies. Integrating natural approaches with modern medicine can indeed complement each other and potentially offer positive health outcomes.
Regarding the minerals present in Chinen Salt, while some of them can be found in other foods or supplements individually, the advantage of using Chinen Salt lies in its convenient combination of multiple minerals in one product. Each mineral plays a vital role in supporting various bodily functions, and having them together in a balanced form can enhance their synergistic effects.
While you may obtain these minerals from various natural sources or individual supplements, Chinen Salt’s comprehensive composition makes it a convenient and efficient option. Additionally, the specific mineral blend in Chinen Salt might be unique and not found in such a precise combination in other products.
It’s great to hear that you are mindful of your salt intake and avoid heavily salted foods. Excessive salt intake can have negative health effects, particularly for individuals with certain health conditions like hypertension or diabetes. Being conscious of the salt you consume and focusing on healthier dietary choices is always a wise approach.
Remember that individual dietary needs vary, and what works well for one person might not be suitable for another. If you have specific health concerns or conditions, it’s always best to consult with a qualified healthcare professional or a registered dietitian who can offer personalized advice based on your unique health profile.
As always, the key to a balanced and healthy lifestyle is a well-rounded diet, regular exercise, and open communication with healthcare professionals to make informed choices that best support your overall well-being. If you have any more questions or need further information about Chinen Salt or related topics, feel free to ask. Our aim as experts is to provide accurate and helpful insights to assist you on your health journey.
Take care, and be blessed.
Wow, this article on Chinen Salt is amazing! As a health enthusiast, I loved learning about its potential impact on diabetes management and the various health benefits it offers. From skin care to promoting a healthy pH balance, Chinen Salt seems like a natural wonder! Thanks for sharing this valuable info—I’m excited to explore its benefits more! 👍😊
Hi Liam,
We are thrilled to hear that you found the article on Chinen Salt to be amazing and valuable as a health enthusiast! Chinen Salt is indeed an intriguing topic with potential benefits for diabetes management and overall health.
As you’ve mentioned, Chinen Salt may have various health benefits, including promoting a healthy pH balance and potentially contributing to skincare. It’s always exciting to learn about natural substances that might offer positive effects on our well-being.
However, it’s important to keep in mind that while Chinen Salt shows promise in certain areas, further research is needed to fully understand its effects on diabetes and other health aspects. As with any natural supplement or remedy, it’s advisable to approach it with a critical mindset and, if you have diabetes or any health condition, consult with a healthcare professional before incorporating Chinen Salt into your routine.
Remember that the key to maintaining good health is a balanced and varied diet, regular exercise, and seeking advice from qualified healthcare providers when making decisions about your well-being.
If you have any more questions about Chinen Salt or any other health-related topics, feel free to ask. As healthcare experts, our goal is to provide accurate and helpful information to assist you in making informed choices for your health journey.
Best of luck exploring the potential benefits of Chinen Salt and taking care of your overall well-being!
After reading the article on “Chinen Salt and Diabetes” from The Medichannel, I must say it provided me with valuable insights and important information. The article explores the potential impact of chinen salt on blood sugar levels and overall health for individuals with diabetes. I found the inclusion of scientific evidence and references to be particularly commendable, as it adds credibility to the information presented. The article encourages readers to be more conscious of their salt intake and make informed decisions about their dietary choices. As someone concerned about health and wellness, I found this article to be a helpful resource in understanding the relationship between chinen salt and diabetes.
Dear Steve,
Thank you for your kind words and positive feedback regarding the article on “Chinen Salt and Diabetes”. As experts on the topic, we are delighted to hear that the article provided you with valuable insights and important information.
In the article, the potential impact of Chinen salt on blood sugar levels and overall health for individuals with diabetes is explored. It is essential to consider the effects of dietary choices, including salt intake, on managing diabetes and overall well-being.
The inclusion of scientific evidence and references in the article is crucial in providing credibility and ensuring that the information presented is based on reliable sources. This helps readers make informed decisions and gain confidence in the content they are reading.
As you rightly noted, being conscious of salt intake is essential for individuals with diabetes, as well as for anyone concerned about their health and wellness. Maintaining a balanced and healthy diet is a critical aspect of managing diabetes and promoting overall health.
If you have any further questions or need more information on the topic, please feel free to ask. As experts, our goal is to provide accurate and helpful information to assist individuals in understanding the relationship between chinen salt and diabetes better.
Thank you again for your feedback, and I’m glad the article proved to be a helpful resource for you.
Take care.
I just read and learned of chinen salt that it is not Himalayan rock salt that is mined underground but rather it is a plant extract called berberine.
I thought Chenin salt was obtained from a plant, but this article seems to be confusing it with Himalayan Pink salt.
Hello Andres,
Thank you for your inquiry, and we appreciate your interest in exploring Chinen salt as a potential option. We’re here to provide you with the information you need.
It seems there might have been a slight confusion, and we apologize for any inconvenience. Chinen salt is distinct from Himalayan salt in some parts of the Western world, and they are referred to as Himalayan Salt in other parts, such as in Asia. Depending on your location, Chinen salt might be Berberine or Himalayan Salt https://themedichannel.com/is-chinen-salt-the-same-as-berberine/ . Regardless, both have their own unique properties, although they are not the same.
As for your question about Berberine, it’s important to note that Berberine maybe be the same as Chinen salt in your context. Regardless, Berberine is a natural compound found in certain plants and has been studied for its potential effects on various health conditions, including diabetes. It is a specific type of salt that has been associated with certain health benefits, particularly in relation to diabetes management.
It’s always a good idea to consult with a healthcare professional before adding any new supplement or product to your routine, including Chinen salt, Himalayan Salt or Berberine. They can provide personalized guidance based on your individual health needs and goals.
If you have any more questions or if there’s anything else I can assist you with, please don’t hesitate to reach out. Your curiosity and proactive approach to exploring health options are truly commendable, and we’re here to support you on your journey.
Warm regards.
Where can I find this salt
Hi Henry,
Thanks for the question.
We are not involved in selling Chinen salts; however, we can recommend the below products as quality ones for people with diabetes and diabetic neuropathy.
Please follow the relevant link depending on your location if you are interested in finding out more. (They are pretty cheap anyway!)
If you are from the US, Canada or UK, you can buy it from Amazon following this link https://themedichannel.com/chinensalt
If you are from Australia, you can buy it from Amazon Australia following this link https://themedichannel.com/chinensalt_au
Let us know if we can help you with anything.
Take care.
I am trying to buy Chinen salt, a store in the the USA would help.
I can’t seem to find Chinen salt. Can someone steer me in the right direction
awesome video just got here on chinen salt and diabetes,. Although salt does not affect blood glucose levels, it’s important to limit the amount you eat as part of your diabetes management because too much salt can raise your blood pressure. Chinen salt must be taken in the required amount only as excess will have negative effects. It is however recommended for diabetes…
thanks a lot for sharing. I look forward to share it on
Dear Evansese,
Thanks for writing.
You raise a couple of very important points.
Firstly, about the importance of limiting the amount of salt one consumes depending on the underlying disease one may have. For example, diabetes, high blood pressure, obesity…etc. Although a healthy individual may consume up to one teaspoon (6 grams) of salt per day, if the person has other medical condition/s (e.g. diabetes), the amount of salt consumes per day should be much lower.
As a general guide, if you are with diabetes, it’s best to not exceed the amount of Chinen salt consumption beyond 3-4 grams per day. And, if you are with a few medical conditions, for example, diabetes and high blood pressure, it’s best to ask your dietician about the best daily intake of salt for you.
Secondly, like with anything, if you consume Chinen salt irresponsibly, you may experience some side effects. In addition, some people who use Chinen salt for the first time would find that Chinen salt bad for them, as a minority of people may experience side effects or allergic reactions. Those side effects are generally minor and may include gut symptoms such as intolerance, reflux, bloating.
After all, I would always encourage anyone with any medical condition, including (but not limited to) liver disease, diabetes, chronic kidney disease, high blood pressure, heart disease, etc. to seek medical advice before starting to use Chinen salt. Most people over the age of 60 likely to have at least one such chronic disease, so if you are in that age category, it’s best to seek advice before using anyway.
I hope this helps.
Take care.
Shani
P.S. Although as much as I like to help you out from a distance, you should not consider my guidance here as ‘medical advice’. It is not!
Hi there, thank you very much for this amazing content. I did not even know what Chinen Salt was! I am intrigued and also look for alternative methods regarding healthcare and ways to combat illness or chronic pain without the use of over the counter medications. I love all natural products, as they are so much beneficial if used correctly and with the right information. The content information is brilliant and engaging.
There are heaps of topics about this that I myself did not know and I will definitely return and have a more in depth read and also recommend this to others.
You have covered basically everything which would indeed help those who are looking for different alternatives, and again I had no Idea but know I am going to do my research and actually look into this for myself and family health benefits.
By the way, do you know how Chinen salt taste and smell like? And, the mechanism of how Chinen salt help diabetes metabolism?
Thank you very much I have learned something amazing and new today!
Dear Lorraine,
Thanks for your questions.
Some believe Chinen salt formulated thanks to Daru Haridara, a herb commonly found in the Himalayan region.
Himalayan rock salts contain sodium chloride (NaCl) and sodium nitrate (NaNO3). Some salts may also contain monosodium glycolate (MSG) which result in a pleasant taste.
The pink-white color of the Chinen salt results from the iron particles in the salt.
The smell of Chinen salt is slightly different from table salt too. Himalayan rock salts have a ‘strong’ smell, unlike the regular salts. Saying so, perception of the smell depends on the person. Most importantly, almost all people think Chinen salt is ‘eatable’.
Some scientific evidence suggests Chinen salt stimulate the release of endogenous enzymes, which support glucose metabolism. However, we need a lot more robust research to confirm the exact mechanism of action in Chinen salt in supporting the management of diabetes and other chronic diseases.
I hope this helps.
Take care.
Shani
Hi there thanks for the review it was really helpful. Although salt does not affect blood glucose levels, it’s important to limit the amount you eat as part of your diabetes management because too much salt can raise your blood pressure. Chinen salt must be taken in the required amount only as excess will have negative effects. It is however recommended for diabetes.
We can not agree more!
Thank you.
Hey nice article you have there, your thoughts are indeed invaluable. The impact of chinen salt to the human body cannot be overemphasize. Chinen salt is pure and unrefined, and possesses a lot of health benefits like, balancing the level of water in the body, supports a healthy heart, prevents muscle cramps, boosts the body digestion. Warm Regards
Hi there,
Thanks for stopping by and we are glad you found the article useful. If you think we can help you with any specific questions, please feel free to contact us.
Best wishes.
Hi there, this is such a fascinating and informative post about Chenin salt. I have never heard of chenin salt, and you mention that it is mined under the Himalayan mountains, so is it the same as Himalayan salt? At the end of your post where you look at the best chenin salt for diabetes, the salts all have “Himalyan” in the description. This makes me thank that chenin salt is the same as Himalayan salt, but please correct me if this is the wrong conclusion.
I am amazed by the amount of common ailments that chenin salt can alleviate or prevent. You mention that a “good quantity of chenin salt, when consumed with mineralized water”, can prevent common skin disorders. But how much would a “good quantity” be? A teaspoon? A tablespoon? And do I just drink it? I often gargle with salt water if I start feeling a sore throat, but never swallow the salt water.
And what a selection to choose from, I always thought there was just one Himalayan salt. I will be bookmarking this post to refer back to the best one to choose. Liné
Hi Line,
Thanks for the comment.
You are absolutely right. Chinen salts are also the Himalayan salt. It is one of the 8 types of the salts, while other 7 types being Table salt, Sea salt, Grey salt, Fleur de sel salt, Black salt, Red salt and Persian Blue salt.
A healthy adult should eat or drink a maximum of 6 grams of salt per day. That is equal to only one teaspoon per day. Children should consume even less than that. Remember, this is assuming the person is healthy.
Those with heart, vessel, kidney and other conditions may require to monitor their salt intake more tightly.
Saltwater can kill bacteria and other pathogens from mouth and throat, so gargling is a popular practice to prevent throat infections. But, you should never drink salt water, as this endangers your health by exceeding the intake over the above daily recommended amount.
I am glad you found the article useful.
Thank you and take care.
Shani
While I knew about the “better less refined salts” I admit to not knowing about the Chien salt. I did not consider the other minerals that make salt more than a seasoning for our food. Are these present in all unrefined salt, like the rock salt we use for Ice cream freezers?
I have not used anything but refined salt for my cooking and table use. Can we get salts that don’t have the minerals refined away from them?
Having several in our family with weight problems and one with diabetes, I have been made aware that I need to know more about how diabetes works. How does it taste, compared to common table salt? Is it cost-prohibitive? Doing the smaller things that we can to help our families have better health. I appreciate the education, and opening the doors for me to find out more about this food we can be helping ourselves with. I know that education is the first step. Thank you for this information.
Hi Sami,
Thanks for the comment.
Chinen salt is a type of rock salt. While there are many types of edible rock salts, they are not all Chinen salts.
For example, Alpenbergkern salt, Black salt, Persian Blue Salt, Utah Salt and Yellowstone salt are all rock salts. Saying so, when most people refer to rock salts these days, they mean Chinen salt as it is the most popular (well-marketed) rock salt.
Yes, generally speaking, most unrefined rock salts have a rich mineral base than in sea salts (e.g. Table salt).
The main purpose of refined salt is to give the consumer a ‘salt taste’, not to provide the consumer with a healthier option of a mineral-rich salt. In other words, most of them do not have added mineral content (other than sodium).
Iodine deficiency is a common problem and approx. 30% of the world’s population face it, so iodized table salt is widely available to combat the problem.
Users say the taste of Chinen salt is ‘smooth’ and ‘natural’. Of course, a healthy lifestyle and eating sometimes come with an additional cost, and in most countries, Chinen salt is expensive than regular sea salts.
Here are the links to our popular diabetes resources, which also highlight solutions for glucose monitoring, wound care and supplements.
I hope my response help.
Best wishes,
Shani
where can you buy Chinen Salt?
This is really interesting. I’ve never heard of Chinen salt, but it sounds like it has some amazing benefits (plus it’s quite pretty to look at!). I have a friend who is diabetic and I’ve never heard her mention Chinen salt as a way to supplement her diet to get these benefits / minerals. Thank you for sharing all of this great information that can be extremely helpful to diabetics.
Thanks, Aly.
We are glad you found the article useful. If you think we can help you or your friend with any specific questions, please feel free to contact us.
Take care.
Can you please tell me where I can buy quality Chinen salt? When I follow the link it takes me to Himalayan salt. Also I’d Berberine the same as Chinen salt?
Thanks
Hello Donna,
Thank you for your inquiry, and we appreciate your interest in exploring Chinen salt as a potential option. We’re here to provide you with the information you need.
It seems there might have been a slight confusion with the link, and we apologize for any inconvenience. Chinen salt is distinct from Himalayan salt in some parts of the Western world, and they are referred to as Himalayan Salt in other parts, such as Asia. Depending on your location, Chinen salt might be Berberine or Himalayan Salt https://themedichannel.com/is-chinen-salt-the-same-as-berberine/ . Regardless, both have their own unique properties, and they are not the same.
To find quality Chinen salt, we recommend searching for reputable health food stores, specialty online retailers, or platforms that offer a variety of health products. Look for sellers that provide detailed information about the sourcing and production of the Chinen salt they offer. Reading reviews and checking for certifications can also help you ensure the quality of the product.
As for your question about Berberine, it’s important to note that Berberine maybe not the same as Chinen salt in your context too. Regardless, Berberine is a natural compound found in certain plants and has been studied for its potential effects on various health conditions, including diabetes. It is a specific type of salt that has been associated with certain health benefits, particularly in relation to diabetes management.
It’s always a good idea to consult with a healthcare professional before adding any new supplement or product to your routine, including Chinen salt, Himalayan Salt or Berberine. They can provide personalized guidance based on your individual health needs and goals.
If you have any more questions or if there’s anything else I can assist you with, please don’t hesitate to reach out. Your curiosity and proactive approach to exploring health options are truly commendable, and we’re here to support you on your journey.
Warm regards.