In the ever-evolving world of health and wellness, IT WORKS! has emerged as a prominent player, particularly with its line of keto products. One product that has caught the attention of many is the IT WORKS! Keto Coffee. In this comprehensive IT WORKS! Keto Coffee Review, we’ll delve into the ingredients, claims, science, success stories, potential drawbacks, and more to provide a well-rounded perspective for everyone.
Keto coffee is a type of coffee that is designed to help people on a ketogenic diet reach and maintain ketosis. This can lead to weight loss and other health benefits.
Best to start looking at this product by understanding the manufacturer – IT WORKS!
What is IT WORKS!?
IT WORKS! is a wellness company that offers a range of health products, and its foray into the keto market has been met with curiosity and interest.
Before we dive into the specifics of IT WORKS! Keto Coffee, it’s essential to understand the brand’s overall reputation and its standing in the market.
Beyond just the coffee, has a broader range of keto products. These may include supplements, snacks, and other items designed to support a ketogenic lifestyle.
Exploring the variety of products offered can provide a holistic view of their approach to keto wellness compared to other brands.
- Bulletproof Coffee
Known for its combination of high-quality coffee, grass-fed butter, and MCT oil, Bulletproof Coffee is a signature keto beverage that aims to provide sustained energy and mental clarity.
- Perfect Keto Exogenous Ketones
Perfect Keto offers a range of keto products, including Exogenous Ketones, which are supplements designed to support ketosis and energy levels.
- Quest Nutrition Protein Bars
Quest Nutrition produces protein bars that are often favored by those on a keto diet due to their low net carb content and high protein content.
- Primal Kitchen Avocado Oil Mayo
Primal Kitchen’s Avocado Oil Mayo is a keto-friendly condiment made with avocado oil, suitable for those looking for a low-carb alternative.
- ChocZero Keto Bark
ChocZero’s Keto Bark is a chocolate treat sweetened with monk fruit and is popular among individuals seeking low-carb chocolate options.
- Lakanto Monk Fruit Sweetener
Lakanto offers a variety of sweeteners, with their Monk Fruit Sweetener being a popular choice in the keto community due to its zero glycemic index.
- Kiss My Keto MCT Oil Capsules
Kiss My Keto provides MCT Oil Capsules, which offer a convenient way to incorporate medium-chain triglycerides into the diet, supporting ketosis.
- Legendary Foods Nut Butter
Legendary Foods produces nut butter with flavors like Blueberry Cinnamon Bun, which appeals to those on a keto diet seeking flavorful, low-carb snacks.
- Halo Top Keto Ice Cream
Halo Top offers a keto-friendly ice cream line with reduced net carbs, making it a popular dessert choice for individuals following a ketogenic lifestyle.
- FBOMB Nut Butter Packets
FBOMB produces individual packets of nut butter, providing a convenient and portable source of healthy fats for those on the go.
What Is IT WORKS! Keto Coffee?
At the heart of this review is the IT WORKS! Keto Coffee. This product is marketed as a coffee that not only provides a caffeine boost but also aligns with ketogenic dietary principles.
Understanding the ingredients and their purported health effects is crucial to evaluating the product’s legitimacy.
Keto coffee typically contains coffee, MCT oil, and grass-fed butter.
MCT oil is a type of fat that is metabolized quickly and easily by the body. Grass-fed butter is a good source of healthy fats, including conjugated linoleic acid (CLA), which has been linked to weight loss and other health benefits.
Ingredients And Their Health Effect
Here they are…
- 8 ounces of freshly brewed black coffee or espresso
- 1-2 tablespoons of MCT oil
- 1-2 tablespoons of grass-fed butter
- Optional: Unsweetened vanilla extract, cinnamon, or other spices
Types Of Other Keto Coffee Brands
There are some other types of keto coffee. They are:
KetoLogic offers a range of keto-friendly products, and they have a Keto Coffee Creamer that contains MCT oil. This can be added to your regular coffee to increase fat intake.
- Kiss My Keto
Kiss My Keto provides a variety of keto-friendly products, and they have Instant Keto Coffee, which is formulated with MCTs and collagen. It’s designed to be a convenient option for those looking to add fats to their coffee.
- Pruvit Keto OS NAT
While Pruvit is known for its exogenous ketone supplements, it also offers a keto coffee creamer called Keto OS NAT Café. This product includes MCTs and collagen.
- Four Sigmatic
Four Sigmatic is known for its mushroom-infused coffee products. While not explicitly marketed as keto, many of their products, such as Mushroom Coffee Mix with Lion’s Mane, are low in carbs and can be suitable for a ketogenic diet.
- Left Coast Performance
Left Coast Performance offers a Keto Coffee Creamer that contains organic grass-fed ghee, coconut oil, and MCT oil. It’s designed to be a convenient way to add healthy fats to your coffee.
- Bulletproof Coffee
Bulletproof is a well-known brand in the keto community. They offer coffee products, including their signature Bulletproof Coffee, which typically involves adding grass-fed butter and MCT oil or coconut oil to coffee. They also offer pre-made Bulletproof Coffee Cold Brew.
- Perfect Keto
Perfect Keto is a brand that specializes in keto-friendly products, including coffee. They offer Instant Keto Coffee, which contains MCT oil powder and collagen, providing a convenient option for those following a ketogenic diet.
Potential Health Benefits Of Keto Coffee
Keto coffee is a popular beverage among people on a ketogenic diet, a low-carbohydrate, high-fat diet that promotes ketosis, a metabolic state in which the body burns fat for energy instead of carbohydrates.
Proponents of keto coffee claim that it offers several health benefits, including the following.
- Weight Loss
Keto coffee may help to promote weight loss by increasing satiety and reducing cravings. MCT oil, a key ingredient in keto coffee, is metabolized quickly and easily by the body, providing a sustained source of energy and reducing the desire to snack.
Grass-fed butter, another common ingredient, contains conjugated linoleic acid (CLA), which has been linked to weight loss and improved body composition.
- Increased Energy Levels
The caffeine in coffee can provide a boost in energy levels, helping to improve focus and alertness. MCT oil, as mentioned earlier, is a readily available source of energy for the body.
- Improved Cognitive Function
Ketones, produced by the body when it is in ketosis, have been shown to have a positive effect on cognitive function, potentially enhancing memory, focus, and concentration.
- Reduced Inflammation
MCT oil and grass-fed butter have anti-inflammatory properties, which may help to reduce inflammation throughout the body.
Tip: Precision Xtra Blood Glucose & Ketone Monitoring System, One Drop, Dario Glucose Meters, On Call® Glucometer and some other i-phone compatible blood glucose meters come in handy in monitoring to ketone levels.
Product Claims – The Promises of IT WORKS! Keto Coffee
What sets Keto Coffee apart from regular coffee? This section will delve into the promises made by the product, such as enhanced energy, improved mental focus, and support for a ketogenic lifestyle. Evaluating these claims against scientific evidence will provide consumers, you, with a clearer understanding of what to expect.
Here is a comparison table between the claims of Keto Coffee and Normal Coffee.
|May boost metabolism, promote ketosis, increase satiety
|May improve cognitive function, increase alertness, and reduce risk of certain diseases
|May be high in calories, not suitable for everyone, and may not lead to long-term weight loss
|May cause anxiety, insomnia, digestive problems
The Science Behind Keto Coffee
Scientific backing is crucial in the wellness industry. This section will discuss the scientific foundation of Keto Coffee and explore relevant studies and research that support or challenge the product’s claims. Understanding science can empower consumers, you, to make informed decisions about their health.
Here’s a concise overview of the science behind keto coffee, encapsulated in five key points:
1. Ketosis Induction
Science: The primary goal of keto coffee is to support the induction and maintenance of ketosis, a metabolic state where the body predominantly burns fat for fuel.
Mechanism: Adding fats like MCT oil or coconut oil to coffee provides the body with medium-chain triglycerides (MCTs), which are quickly converted into ketones by the liver, aiding in the transition to ketosis.
2. Enhanced Energy and Mental Clarity
Science: The combination of caffeine from coffee and the quick-acting energy source from MCTs contributes to increased energy levels and improved mental clarity.
Mechanism: Caffeine stimulates the release of fatty acids from fat tissues, while MCTs provide readily available ketones that the brain can use as an efficient fuel source.
3. Appetite Regulation
Science: Keto coffee may have an impact on appetite regulation, leading to feelings of satiety and reduced cravings.
Mechanism: The presence of fats in keto coffee, particularly from sources like grass-fed butter, can help stabilize blood sugar levels, potentially reducing the likelihood of hunger between meals.
4. Metabolism Boost
Science: The caffeine content in coffee acts as a stimulant that can boost metabolic rate and enhance the body’s ability to burn calories.
Mechanism: Caffeine stimulates the central nervous system, increasing the release of adrenaline and promoting the breakdown of stored fats for energy.
5. Nutrient Density and Antioxidants:
Science: Keto coffee, when made with high-quality coffee beans, contributes to nutrient density and antioxidant intake.
Mechanism: Coffee is rich in polyphenols and antioxidants, which have been associated with various health benefits, including reduced inflammation and improved cardiovascular health.
Side Effects And Precautions
No product is without potential drawbacks. This section will explore possible side effects and precautions associated with IT WORKS! Keto Coffee.
Consumers need to be aware of any potential risks before incorporating such products into their daily routines. While keto coffee may offer some potential benefits, it’s essential to consider the possible side effects and limitations.
1. Digestive issues
MCT oil can cause digestive upset, particularly in high doses.
2. Cholesterol concerns
Grass-fed butter is a source of saturated fat. While some studies suggest that grass-fed butter may have a favourable impact on cholesterol levels, it’s still important to monitor your overall saturated fat intake.
3. Individual suitability
Keto coffee may not be suitable for everyone. Consult your healthcare provider if you have any underlying health conditions or are taking medications.
4. Balanced diet and lifestyle
Keto coffee should be part of a balanced diet and healthy lifestyle, including regular physical activity and adequate nutrient intake.
Positive testimonials and success stories can provide valuable insights into the real-world impact of Keto Coffee. This section will showcase individuals who have experienced positive results, shedding light on the product’s potential benefits.
Stories of People Who Are Not Happy
On the flip side, it’s equally important to consider negative experiences. This section will explore stories of individuals who did not find Keto Coffee effective or encountered adverse effects. A balanced perspective ensures potential consumers have a comprehensive view.
Is IT WORKS! Keto Coffee Good For Diabetes?
For those managing diabetes, the impact of dietary choices is crucial. This section will assess whether Keto Coffee is a suitable option for individuals with diabetes, considering factors such as blood sugar levels and insulin response.
Benefits Of Keto Coffee For Diabetics
• May help to improve blood sugar control
The high-fat content of keto coffee may help to slow the absorption of sugar into the bloodstream, which can help to improve blood sugar control.
• May help to reduce hunger and cravings
The fat and protein in keto coffee can help keep you feeling full and satisfied, which may help to reduce hunger and cravings.
• May help to improve energy levels
The caffeine in coffee can provide a boost of energy, and the MCT oil in keto coffee can also be a source of energy for the body.
Risks Of Keto Coffee For Diabetics
There are also some potential risks of keto coffee for diabetics.
• May raise cholesterol levels
The high-fat content of keto coffee may raise cholesterol levels in some people.
• May cause digestive problems
The fat and MCT oil in keto coffee may cause digestive problems in some people, such as diarrhea or nausea.
• May interact with medications
Keto coffee may interact with certain medications, so it is important to talk to your doctor before drinking it if you are taking any medications.
Is IT WORKS! Keto Coffee Good For Weight Loss?
Weight loss is a common goal for many individuals, and the keto diet is often associated with shedding pounds. This section will examine whether Keto Coffee can genuinely contribute to weight loss within the context of a ketogenic lifestyle.
Benefits of Keto Coffee For Weight Loss
Let’s see their potential benefits in managing your weight…
- May boost metabolism
The caffeine in coffee can help to boost metabolism, which can lead to increased calorie burning.
- May promote ketosis
The high-fat content of keto coffee may help to promote ketosis, a metabolic state in which the body burns fat for energy instead of carbohydrates.
- May increase satiety
The fat and protein in keto coffee can help keep you feeling full and satisfied, which may help reduce hunger and cravings.
Does IT WORKS! Produce Keto Tea Too?
Beyond coffee, tea is another popular beverage. This section will explore whether IT WORKS! offers a keto-friendly tea and how it compares to its coffee counterpart. Understanding the range of products available can influence consumer choices.
A ketogenic diet is characterized by low carbohydrate intake, moderate protein consumption, and high fat intake to include a state of ketosis in the body.
- Herbal Teas
Many herbal teas are naturally low in carbohydrates and can be suitable for a keto diet.
Some people add fats like coconut oil, MCT oil, or butter to their tea to increase the fat content, which is a common practice in the ketogenic diet.
Let’s Compare IT WORKS! Keto Coffee With Other Brands
In the saturated market of keto products, how does Keto Coffee measure up against other brands? This section will provide a comparative analysis, considering factors such as ingredients, pricing, and overall effectiveness. Such comparisons can guide consumers in choosing the best option for their needs.
Below are the other top Keto Coffee brands from around the world.
- Bulletproof Coffee
- Perfect Keto
- 360 Nutrition
- Left Coast Keto
- Coffee Booster
- Califia Farms
- Laird Superfood
- Organic Valley
This review aims to provide everyone with the information needed to make informed decisions about IT WORKS! Keto Coffee. By exploring its ingredients, claims, scientific basis, and potential side effects and comparing it to other brands, individuals can navigate the world of keto products with confidence, understanding both the promises and limitations of this particular offering.
Feel free to share your experience with IT WORKS! Keto Coffee too.