For better health, people with high blood pressure should take their medication along with other lifestyle changing measures they are working on, which include a healthy diet and exercise. But are you aware that some essential oils can also be useful for hypertension management? That’s precisely what we are going to explore in this review of doTERRA Essential Oils for high blood pressure.
When the blood pressure is high, the whole body will undoubtedly be stressed out. Higher the blood pressure the pressure on the blood vessels, the supply of blood to the vital organs will rise too, pushing them to danger. High blood pressure, therefore, can lead to life-threatening diseases such as angina, thrombosis, and stroke if you do not take it very seriously.
Given we have you already have considerable knowledge about hypertension reading our resources, let’s turn into doTERRA Oils to understand what they are.
What are doTERRA Essential Oils?
doTERRA® is a famous brand of essential oils, promising to be pure without fillers, adulterations, or contaminations.
All doTERRA essential oil batches pass a rigorous process of testing, after which they are forwarded to an independent party for advance trial and validation. Every single doTERRA oil bottle is marked with “CPTG” or “Certified Pure Therapeutic Grade®” because they all scale through the test conducted.
Whenever you see CPTG®
label on any oil bottle, you can be assured that it is among the purest essential oil available.
The source of every doTERRA oil is responsible. DoTERRA concentrates on generating practices that only produce high-level quality oils, not minding the cost. doTERRA makes a major priority to render fair treatment to all growers and harvesters and to maximally protect the production environment.
What are the Best doTERRA Essential Oils for High Blood Pressure?
There are a few. Let’s explore them one by one.
doTERRA Bergamot Essential Oil
Bergamot oil lowers both blood cholesterol and blood pressure. Research shows that the main rise in blood pressure is been connected to stress, so thanks to bergamot’s great impact on stress reduction, it also helps to lower the level of blood pressure.
Bergamot also calms you. With its citrus fragrance, bergamot helps in lowering the rise in blood pressure by calming agitation and reducing stress through diffusion.
Bergamot also helps to improve the function of blood vessels. This oil is proven clinically to help sustain standard cholesterol levels, normal levels of blood glucose, healthy weight management, and promote HDL-cholesterol.
Bergamot also reduces emotional stress, it penetrates and helps dilate the arteries, releases, and decreases emotional stress. This essential oil also is a mood enhancer as it uplifts and rejuvenates.
doTERRA Cedarwood Essential Oil
This essential oil lowers blood pressure, and it’s known for its ability to calm nerves. Researchers also have it that cedar wood essential oil has some skin benefits and respiratory effects. It also treats acne, psoriasis, and eczema effectively as an astringent by alleviating inflammation.
Cedarwood also works as hair tonic fighting scalp issues.
doTERRA Clary Sage Essential Oil
Clary sage essential oil has a nutty and sweet smell that can effectively lower blood sugar according to research in the Journal of Alternative and Complementary Medicine (JACM). The study found that this Clary sage oil can significantly lower blood pressure when inhaled.
Clary sage regulates irregular periods and helps during menopause too.
This warming, relaxing oil calms nervous tension, which makes it a helpful Essential Oils for Diabetes. Stress increases diabetes problems, which also comes out with high blood pressure issues.
Clary sage is exceedingly priceless oil for treating fear, depression, nervousness, and paranoia.
Tip: Did you know Lecithin can help you with managing high blood pressure better too?
doTERRA Citronella Essential Oil
Citronella can lower blood pressure when it is diffused, it helps to boost heart health and eliminate hypertension.
Citronella is generally known for its ability to kill mosquitoes, but this doTERRA citronella essential oil means much more to preppers. For preppers, this oil is very important because it contains several properties. It is an antifungal, analgesic, antiseptic, antiparasitic, and can lower blood pressure.
Research shows that inhaling this oil decreases appetite and reduces body weight. The use of citronella essential oil should be considered if there is high blood pressure, diabetes, or coronary heart disease in your family history. Still, the use must be directed by your doctor.
doTERRA Frankincense Essential Oil
Frankincense is another essential oil that can greatly lower blood pressure.
Frankincense as a gift presented to baby Jesus from magi is a mystery to people who only believed it to be a gift if incense or religious anointing oil. Of a truth, it was incensed but was thought to have to be presented to baby Jesus because of its medicinal powers.
As a mood enhancer, it also lowers blood pressure effectively.
Also, frankincense fights brain cancer.
doTERRA Lavender Essential Oil
Research has it that lavender essential oil can reduce blood pressure. According to the US National Library of Medicine, National Institute of Health, the Lavender oil inhalation effect on emotional states and brain electrical activity. The autonomic nervous system has discovered a relaxing effect by Lavender oil too.
The research specifically revealed that this oil can significantly reduce blood pressure, skin temperature, heart rate, which indicated a reduction of autonomic arousal.
Lavender essential oil, as noted, is one of the most precious vital oils for tranquility and peace. It removes tension, reduces pain, promotes blood circulation, handles respiratory issues, and brings peace.
It is a refreshing and cleansing essential oil.
doTERRA Sweet Orange Essential Oil
This essential oil reduces tension and reduces stress. As per clinical research by the US National Library of Medicine National Institutes of Health, the sweet orange essential oil can help children to undergo dental care effectively as dental procedure almost always elevates blood pressure.
doTERRA Ylang-Ylang Essential Oil
Ylang–Ylang regulates hypertension and cardiac palpitation. It helps to prevent irregular heartbeat and controls blood pressure. Ylang-ylang also has effective antiseptic, antidepressant, and antispasmodic properties. It is a perfect essential oil for individuals with diabetes and high blood sugar.
As one of the Essential Oils for Diabetics, it calms both your body and mind. This wonderful essential oil can curb anger induced stress and promotes peace and calmness, which makes it an important essential oil for individuals with diabetes.
It is also said to be a good essential oil for diabetes because it is known for its positive impact and effects on blood circulation, and it can reduce the overall blood pressure.
Ylang-ylang also can positively and effectively promote heart rate vitality and blood pressure. Research suggests that ylang-ylang can control a heart that beats more than normal (tachycardia and arrhythmia).
doTERRA Copaiba Essential Oil
This oil is derived from copaiba tree resin which grows more than 100ft upwards and can be seen in South America.
Copaiba oil is used widely in producing cosmetics such as perfumes, soaps, lotions, and creams.
Copaiba helps to soothe anxiety, and it can be used on the skin to promote a smooth and clear complexion.
Tip: These Amino Acids can help you manage the low mood, depression and anxiety too.
Copaiba essential oil also supports cardiovascular health, digestive, nervous, and immune systems. This essential oil can be applied to the mouth directly to soothe and cleanse the oral cavity.
Though copaiba does not have psychoactive cannabinoids, B – caryophyllene, which is the major component, can be neuroprotective providing immune and cardiovascular benefits. This oil is also an effective antioxidant that helps immune health.
doTERRA Ginger Essential Oil
The ginger essential oil is gotten from ginger fresh plant rhizome (a subterranean plant stalk that sprouts the root system).
Ginger is used as an ingredient in several Asian dishes as it has a hot aromatic flavor when it is added to food. Ginger can be used internally as a digestive aid or to help ease occasional nausea and indigestion.
This oil also can be inhaled or used topically for a soothing aroma.
Tip: Remember, Garlic Pills can be of help too, but as the article suggests, there are a few things you should strongly consider prior taking garlic pills for hypertension.
doTERRA Peppermint Essential Oil
DoTERRA peppermint essential oil contains higher menthol that distinguishes it from other available products.
Peppermint oil is used frequently in chewing gum and toothpaste for oral health.
It also assists in reducing occasional stomach aches and increases sound respiratory activity when it is taken internally.
How to Use doTERRA Essential Oils?
The essential oil can be used in three ways.
1. Aromatic Use (smell)
The smell can inspire a powerful mental, emotional and physiological response. They can be absorbed quickly by smell receptors, those receptors are directly linked with the limbic system (the brain part that stores emotions and memories). Many essential oils induce invigorating or uplifting effects, which some calm.
The simplest way to aromatically apply essential oil is by diffusion. In this way, essential oil diffusers might be used if necessary, but it is not also necessary to use any particular diffusing device while applying essential oils aromatically.
One can still benefit from them by simply dropping the essential oils in your palm, cupping it near the nose and deeply breathe it in.
Other Ways to Aromatically Apply Essential Oils
- Mix the oil with water and spray over furniture and carpet.
- Use the oil in the surface cleaner.
- Wear it as a fragrance.
2. Topical Use (On the Skin)
The skin can easily absorb these essential oils for localized benefits. This is one of the reasons doTERRA is working hard to create an effective essential oil that can promote healthy skin, and gentle enough for daily use.
When the essential oil is applied topically, it can promote skin tone and complexion. They can be used as massage oil too. But it is vital to follow all the dilution instructions and label while applying them topically.
Body Areas Where doTERRA Essential Oil Can be Applied
- Temples and forehead
- Abdomen and chest
- Arms, bottoms of feet, and legs.
Some Other Ways to Topically Apply Essential Oils
- Add some drops of essential oils in water, soak in a cloth, and apply to your desired areas.
- Add the oil to a moisturizer or lotion and apply to the skin
- Add some drops to bathing water.
3. Internally Use (ingesting)
The essential oils enter directly to the bloodstream through the gastrointestinal tract, from when they are circulated throughout the entire body when they are ingested.
These oils can penetrate all the body organs, including the brain. So, before applying essential oil internally, professional guidelines and label recommendations for dosage must be duly followed.
Methods of Applying Essential Oils Internally
- Add the oil to milk, smoothies, tea, water, or other drinks.
- Drop under your tongue.
- Take it as a vegetable capsule.
- Use oil as baking or cooking recipes to replace dried or fresh spices or herbs.
Other Uses of doTERRA Essential Oil
Apart from using essential oils to improve the wellbeing of one’s health, it can also deliver other varieties of benefits. These essential oils can help to treat mental or physical conditions such as anxiety, depression, sleeping problems, stress, pain, hormonal imbalances, and many more.
Some essential oils are anti-inflammatory and antiviral oils that can treat gingivitis, kill bacteria, control dandruff, treat acne, and kill the influenza virus. They can effectively treat acne as benzoyl peroxide, but they do not dry the skin. Also, these oils can assist with rosacea and any other skin disease.
Some essential oils also used to clear chest colds, and they could be topically applied to help with muscle ache or other pain because of their many analgesic and antispasmodic properties.
Essential oils can also be used to achieve the following;
- Maintain healthy digestion.
- Improve good oral hygiene.
- Purity and refresh the air.
- Promote clear breathing and boost respiratory system.
- Maintain an uplifting atmosphere.
- Promote healthy and good-looking skin.
Tip: Fish oils such as Krill Oil can lower blood pressure. Just follow the link to learn how.
What are the Possible Side Effects of doTERRA Essential Oils?
The essential oil has minor risks or side effects when they are not used according to the directive, but not injurious to health when properly taken.
Side Effects of Inhaling
Inhaling the smell of essential oils is quite safe. But, some may experience some possible side effect as a result of inhaling these oils such as;
burning of throat and eyes,
shortness of breath, or
But the good news is those symptoms should disappear once the smell can no longer be detected.
Side Effects of Topical Use
Applying essential oil topically is also safe, but some oils may cause some reactions such as;
- contact dermatitis,
- skin irritation, and
Therefore, you should do a test called ‘patch test’ before using any essential oil.
Some oils multiply photosensitivity and can boost or encourage the risk of incurring sunburn, particularly citrus oils like lemon, lime, tangerine, bergamot, and grapefruit. Therefore, it is recommended you stay away from the sun at least 24hours after using these essential oils on the body.
Side Effects of Taking the Oil In
There is always a negative effect as it is not safe when these essential oils are internally taken or ingested, unlike doTERRA that is FDA–approved and generally safe. It has been approved to be used as food ingredients and fragrances. However, some oils are very toxic and can only be ingested under the doctor’s supervision.
Do not take large quantities when ingesting these oils and be careful not to apply it close to the genitals, eyes, or mucous membranes. But, if for any reason these oils get to the mucous membrane and the eyes, use a carrier oil to dilute it.
Like it is with every health supplement when the essential oil is taken internally, they may have some effect on the prescription medications. So, it is recommended to discuss with a pharmacist or your doctor before combining essential oils with any drug.
When you have decided to make use of doTERRA essential oils as a safe and alternative form to treat high blood pressure, then you are on a ride to enjoying a whole lot of health benefits. DoTERRA is more effective, pure, and natural than most other brands. It is a safe alternative to consider for hypertension and other chronic conditions such as diabetes and pain management.