Should You Wear Compression Pants?

Staying healthy by exercising regularly is fast becoming a major trend in our world today. However, working out does not necessarily mean you have to be inconvenienced, right? You could look fashionable, sweat less (if at all) and feel less pain during and after workout sessions. The Virus Compression Pants believed to be all about that. But, does it worth the hype? This Virus Compression Pants Review will answer that to make you think should you wear it, especially if you have any health conditions.

As a matter of fact, wearing the right gear could even boost your workout routine. Surprised? Then I’m sure you are yet to hear about Virus Compression Pants.

Let’s jump into virus compression pants after covering some basics.

Table of Contents

What Are Compression Pants?

Generally, compression garments are pieces of clothing that fit tightly or snugly around the skin. Compression pants are just one of such garments, designed to be form-fitting and constructed with Lycra, Spandex or similar fabrics.

Compression Pants are sometimes mistaken for leggings, but unlike the latter, most compression pants are worn specifically for medical or athletic reasons.

There are other types of compression garments such as socks, shorts, sleeves
and even underwear.

Compression garments medically provide support for people who are required to stand for long periods, or have poor blood circulation. Initially, they were worn to prevent varicose veins and some other vein diseases from progressing into more serious conditions such as deep vein thrombosis.

Travelers
usually wore them for the same reason. In sports, compression garments are usually worn by athletes who desire a performance or recovery speed enhancement.

Most people who have tried out the Virus Compression Pants usually report greater comfort and recovery, and prefer to work out wearing compression gear more often than not.

Virus compression pants are super comfortable despite their snug-fitting nature, highly fashionable, and you still get to enjoy all the benefits that come with wearing a compression garment.

Why Buy Compression Pants?

Compression pants, unlike joggers or other sportswear with a looser fit, are designed to apply a healthy amount of pressure to the muscles of the leg and glutes. This helps circulate blood away from the legs and back to the heart.

The extra pressure also helps to keep muscles steady and reduce vibrations while running. This way, less energy is exerted, and the conserved energy can be converted to more stamina for workouts.

Some compression pants are designed especially for cold weather. They are often thicker (with reduced air flow) than regular tights, which would naturally keep the legs warmer when running in cold weather.

As a bonus, no matter how much of a heavy sweater you may be, some compression pants (such as Virus Compression Pants) have a moisture-wicking feature. This means that the sweat would be transported away from the skin, through capillary action, out to the surface of the fabric. Then the sweat evaporates without cooling you down too much.

How Does It Work?

Basically, compression pants work by placing pressure on blood vessels, which ends up constricting them. This forces the blood to flow through a smaller canal, thereby increasing the blood pressure in the legs and forcing blood back toward the heart.

This is beneficial as it prevents blood and fluid from pooling in the lower leg, which lessens swelling and may help to reduce or prevent varicose veins.

Do Compression Tights Really Work?

There have been, and still are, a lot of controversies concerning whether or not compression pants work. Experts are yet to come to a solid conclusion on the authenticity of some benefit claims of compression wear in general.

However, experts have conducted several studies, which support that compression pants do, in fact, work.

According to experts at REPAIR Sports Institute in Huntington Beach, CA and AICA Orthopedics in Atlanta, Compression pants have the following benefits, which they discovered after extensive studies and research.

They help to improve blood circulation

Compression pants were found to increase the amount of blood that flows back to the heart from the legs during workout sessions. It was also concluded that this benefit might help give the muscles a little boost when running or cycling, for example.

As a result, less cramping in the legs, or reduced fatigue towards the end of the workout, maybe noticed when compression pants are worn.

They improve balance

If you desire yoga pants that would not only prevent you from sweating, but also keep you upright (especially in poses like the ‘Yoga tree pose’), virus compression pants may just be the thing for you.

These pants may give a boost to your proprioceptive functions, which helps with your ability to balance. This is because the compression may stimulate sensory receptors continuously, and help increase your levels of awareness, which in turn helps to keep you upright.

They help in reducing muscle fatigue and soreness

After an intense workout session, chances that you’ll be sore all over are pretty high.

Most times during workouts, your muscles may start to feel fatigued, impeding your ability to do more. With virus compression pants worn either during or after workouts, you may feel less sore the next day and even experience delayed onset muscle soreness.

You would also experience improved athletic performance since muscle fatigue is reduced. This is because virus compression pants can help reduce inflammation and aid the lymphatic system in draining lactic acid built up from exercising. This, in turn, means that you can run faster and longer, or carry on your usual routine with ease, while not feeling as burned out as you would normally feel.

Besides the above benefits discovered by Chad Beauchamp and Dody Deavours, some other benefits derived from the use of compression pants are outlined below.

Strain prevention

Compression pants do not just reduce muscle fatigue; they also help reduce your risk for muscle strains. According to some studies, compression pants even aid in strain recovery.

So, if you’re one of those prone to this kind of injury, you might want to consider getting virus compression pants very soon.

Improved perceived exertion

This is one of the reasons most endurance athletes go for full compression gear. When preparing for extreme sports or endurance races, it’s more advantageous to have lower perceived exertion, which leads to a more effortless workout.

Perceived exertion is how hard you feel like your body is working, based on the physical sensation experienced during physical activity. These sensations include increased heart rate, respiration or breathing rate, increased sweating and muscle fatigue. Having a lower perceived exertion means you would be able to work out longer than you normally do, since less effort is needed. Virus compression pants can help solve your perceived exertion problem.

These are some amazing benefits, right? I’m sure you’re thinking of placing your order for virus compression pants right this moment. Before you do that, let’s answer the most important question:

Who Should Consider Compression Pants?

Everyone who can afford to purchase compression pants should consider having a pair or two. Compression pants are not just for athletes or “gym users”.

Anyone who is medically fit to wear them, can enjoy the benefits mentioned above. If you stand for long periods, or have achy feet/legs most of the time, you could consider getting Virus compression pants.

Most of the ache in the muscles are as a result of fluid build-up (a condition known as oedema), which would be reduced by using compression pants and/or socks.

Tip: speaking of compression socks, you might be interested read more about ComproGear Compression Socks, SLS3 Compression Socks, CEP Compression Socks, McDavid Compression Leg Sleeves, MediPeds Compression Socks and Copper Compression Socks.

For those who do not work out, you can put the pants (socks or sleeves) on for some hours to provide relief for the muscle pains.

Who Should Not Wear Compression Pants?

While compression pants have numerous benefits which make them enticing, some people would be advised to avoid them completely. Anyone with any of the following medical conditions should not wear compression pants.

Ischemia

This is a condition in which the limbs lack oxygen, usually due to peripheral arterial disease, which affects the legs.

It causes pain while walking, which is also known as intermittent claudication. This happens because the arteries supplying the legs have become narrowed or, in some cases, completely blocked, preventing the muscles from getting enough oxygen.

Wearing compression pants with this condition would make it worse, due to their pressure on the muscles.

Peripheral neuropathy

This is damage to the nerves in the limbs- legs, arms, feet, hands.

Congestive heart failure

It happens when the heart muscle becomes weak or stiff, and cannot pump blood around the body efficiently. It leads to a build-up of fluids in the legs. A condition medically referred to as oedema.

Diabetes

Peripheral neuropathy and peripheral arterial disease are common complications of diabetes.

Cellulitis

This is an infection deep within the skin, which also leads to oedema.

Allergies

There have been reports from compression pants users who are allergic to components used to make the garments. The problem could be resolved by changing brands sometimes, but it is usually safer to avoid them completely as most compression pants are made with similar materials.

Older adults

It is not usually advisable for older adults, especially those with any or a combination of the above health conditions, to make use of compression pants or any compression wear at all.

If you still aren’t sure whether or not compression pants are safe for you, consult with your physician before buying them.

Can Diabetics Wear Compression Pants?

NO! Diabetics should not wear regular compression pants. This is because they would exert more pressure than is needed.

(People with early-stage diabetes and pre-diabetes may wear them based on individual circumstances and medical advice)

Putting such pressure on the muscles could lead to more dangerous conditions, or worsen situations such as peripheral neuropathy and arterial diseases, both complications of diabetes. Still, most diabetics suffer from diabetes-related leg problems such as:

Swollen lower legs, with constant aching and pain
Unusually warm feet and lower legs
Damp skin attributable to excess sweating
Dry and cracked skin
Open sores and ulcers, developing on the toes, feet or ankles.

Usually, these conditions are successfully treated using different treatment approaches. The first step is to control blood sugar level, watch what you eat and exercise often. But rather than make use of compression pants to alleviate some of the problems above, compression socks are a better alternative.

Diabetic Compression Socks

Recent studies have shown that light compression between 18 and 25 mmHg can decrease leg and foot swelling, without any adverse effects on circulation. Compression socks are a better option because diabetic compression socks, are designed to provide more pressure at the foot, and less pressure on the calves. This helps to maintain proper circulation to the lower extremities.

It, in turn, prevents swelling (oedema) and improves any nerve sensitivities (peripheral neuropathy).

The compression socks also have extra padding, flat seams and can resist wrinkling, which helps to reduce friction and minimizes the risk of blisters and foot ulcer.

However, if you have been diagnosed with severe arterial insufficiency, compression socks (diabetic or otherwise) may be more harmful than helpful to you.

Ensure you consult with your doctor before making use of any compression garment, and if you have any discomfort while using a compression garment.

How Long Should I Wear Compression Pants?

When it comes to this question, it becomes a matter of personal preference actually. You could wear them all day long, if you so desire, assuming you have no medical conditions.

Nevertheless, it is not advisable for healthy people to wear compression pants for more than 24hours or even to sleep with the pants on.

Compression pants work against gravity by supporting blood flow upwards. In a supine position, there would be no gravity to balance the motion. This could lead to low blood pressure at the end of the day, as the blood circulation may reduce.

Thus, it is not advisable to wear compression pants for very long periods if it is not medically prescribed.

When Is the Best Time to Wear Compression Pants?

It is recommended that compression pants be worn best anytime exercises, particularly high-intensity workouts, are done. This way, you would enjoy the benefits of muscle compression, avoid strain or injury and experience faster recovery.

If compression pants are worn for medical reasons, it is advisable to wear them in the morning, when the feet and legs are not yet swollen from fluid retention.

Other Compression Pants Similar to Virus Compression Pants

Some compression pants similar to virus compression pants are:

Ten Thousand full-length tights
Nike Pro tights
Men’s UA RUSH Seamless Leggings
Vuori Limitless Compression Tight
Alo Yoga Warrior Compression Pant
2XU MCS Run
Lululemon Vital Drive Tight