This article will answer the question, “Are LAIRD SUPERFOOD Creamers Good For Diabetes?”. We all know diabetes is a chronic medical condition affecting millions of individuals worldwide. It requires careful management of diet, blood sugar levels, and lifestyle choices.

People with diabetes often have to be cautious about their sugar and carbohydrate consumption. In recent years, the market for diabetic-friendly products has gained much popularity. They are catering to the growing number of individuals living with diabetes.

Among many products, one such option is LAIRD SUPERFOOD Creamers, a healthy alternative for individuals managing diabetes. It is widely considered a healthy, plant-based, keto-friendly alternative to traditional creamers with no fillers or additives. However, it is essential to consider whether these creamers actually suit your dietary needs. Especially if you have chronic diseases such as diabetes and high blood pressure.

Here, we will explain in detail the potential advantages and drawbacks of LAIRD SUPERFOOD Creamers. By delving into their ingredients and nutritional values, we aim to provide a well-informed analysis of these creamers’ suitability for people with diabetes and associated challenges.

So, let’s explore together…


Laird Superfood is a company founded by prolific athlete and big-wave surfer Laird Hamilton and his wife, Gabrielle Reece. He is an innovator, speaker, author, nutrition expert, and philanthropist.

The company Laird Superfood was born when nutrition expert Laird Hamilton set out to find a better morning routine to improve his performance on the waves.

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He added different plant-based fats to his morning coffee with other real food ingredients. As a result, he eventually perfected a recipe that tasted good and kept him energized for hours.

Most noteworthy, Laird Superfood offers a range of products, including coffee creamers, hydration products, superfood blends, and more. They aim to provide high-quality, plant-based, functional food products promoting an active and healthy lifestyle.


The Laird Superfood Creamer range includes a variety of plant-based creamers. Add them to tea, coffee, and smoothies to create a creamy and flavorful taste.

All the creamers promise to come with all-natural ingredients and are dairy-free, gluten-free, and vegan-friendly.

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Below is the range of Laird Superfood Creamers available.

1.     Sweet And Creamy Superfood Creamer

Sweet and Creamy Superfood Creamer is entirely plant-based, includes natural food ingredients, and gives lasting energy.


  • Formulated with naturally occurring MCT for lasting energy
  • Longer shelf life
  • Lower shipping carbon footprint
  • Gluten, dairy, and soy-free

Key Ingredients

  • Organic Coconut Sugar
  • Coconut Milk Powder

The following table shows the availability of sizes and prices of Sweet and Creamy Superfood Creamer.

1 – 16oz
1 – 8oz
3 Pack – 16oz
4 Pack – 8oz

2.     Sweet And Creamy With Adaptogens Superfood Creamer

It is a sweet and creamy boost with four powerful adaptogenic mushrooms that are good for maintaining balance during stress.

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  • Naturally occurring MCT includes coconut and caffeine
  • Perfect for coffee, tea, smoothies, and baking
  • Longer shelf life
  • Gluten, dairy, soy and paleo-friendly

Key Ingredients

  • Coconut milk powder
  • Organic Coconut Sugar
  • Organic Chaga Mushroom Extract
  • Organic Lion’s Mane
  • Mushroom Extract
  • Organic Maitake Mushroom Extract
  • Organic Cordyceps, Mushroom Extract

Below is a table showing the availability of sizes and prices of Sweet and Creamy with Adaptogens Superfood Creamer.

1 – 16oz
1 – 8oz
3 Pack – 16oz
4 Pack – 8oz

3.     Turmeric Superfood Creamer

Turmeric Superfood plant-based creamer is warm, sweet, and spicy.


  • It has MCT, including coconut and caffeine
  • Made with real turmeric
  • Lower shipping carbon footprint

Key Ingredients

  • Coconut Milk Powder
  • Organic Coconut Sugar
  • Organic Turmeric Powder

Here, it shows the size and price availability of Turmeric Superfood Creamer.

1 – 16oz
1 – 8oz
3 Pack -16oz
4 Pack – 8oz

4.     Mocha Superfood Creamer

It comes with a dark chocolate flavor from raw, cold-pressed cacao.


  • Mocha Superfood Creamer has MCT for lasting energy
  • Non-GMO certified
  • Completely Vegan

Key Ingredients

  • Organic Coconut Sugar
  • Coconut Milk Powder
  • Cacao Powder

The table below shows the available sizes and prices of Mocha Superfood Creamer.

1 – 16oz
1 – 8oz
3 Pack – 16oz
4 Pack – 8oz

5.     Pumpkin Spice Superfood Creamer

The coconut-based creamer features natural pumpkin powder, cinnamon, ginger, nutmeg, and cloves without sugary syrups.


  • It gives a creamy and real pumpkin experience
  • No artificial or natural flavors

Key Ingredients

  • Organic Coconut Sugar
  • Coconut Milk Powder
  • Pumpkin Powder
  • Pumpkin Spice Blend

Now, most noteworthy, the table below shows the availability of sizes and prices of Pumpkin Spice Superfood Creamer.

1 – 16oz
1 – 8oz
1- 32oz
4 Pack – 8oz

Some other ranges of Laird Superfood Creamers include;

  • Reduced Sugar Superfood Creamer
  • Vanilla Superfood Creamer
  • Peppermint Mocha Superfood Creamer
  • Cinnamon Oatmilk Creamer
  • Sweet and Creamy Oatmilk Creamer
  • Reduced Sugar Oatmilk Creamer

Low Sugar And Low Carb Options

Laird Superfood offers a variety of creamer options that are low in sugar and low in carbs. Here are some options:

1.     Unsweetened Superfood Creamer

This creamer contains zero sugar and only one gram of carbs per serving. It blends coconut oil, coconut milk powder, and Aquamin™ (mineral-rich sea algae).

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2.     Original Superfood Creamer

Although this creamer does contain some sugar (1 gram per serving), it is better than traditionally flavored creamers. It has 2 grams of carbs per serving.

Some ingredients include coconut milk powder, organic coconut sugar, and Aquamin.

3.     Unsweetened Cacao Superfood Creamer

It is a creamer with zero sugar and only 1 gram of carbs per serving. Moreover, some ingredients include organic coconut milk powder, raw cacao powder, and Aquamin.

4.     Vanilla Superfood Creamer

Vanilla Superfood Creamer contains some sugar (1 gram per serving) and two grams of carbs per serving.

Coconut Milk Powder, Organic Coconut Sugar, Vanilla Powder, and Sea Salt are some of its ingredients.

Laird Ingredients And Their Potential Health Effect

Laird Superfood Creamers come in various flavors and contain multiple ingredients with potential health effects. The table below will discuss some common ingredients with their positive and negative possible health effects.

IngredientsPotential Health EffectsNegative Consequences
  Coconut MilkHealthy fats, vitamins, minerals, and antioxidantsHigh saturated fats may increase cholesterol
  Organic Sea SaltProvides essential minerals and electrolytesConsuming excessive salt can lead to high BP
Organic Evaporated Cane SugarIt provides sweetness and energyHigh sugar intake linked to obesity and diabetes
  Aquamin™Rich calcium, magnesium, and ironExcessive intake may lead to mineral imbalances
  Organic Extra Virgin Coconut Oil  Medium-chain triglycerides for energy boostHigh in calories, overconsumption leads to weight gain
Organic Tapioca MaltodextrinActs as a thickening and stabilizing agentHigher glycemic index than regular sugar
  Organic Coconut Sugar  Low glycemic index sweetener  Weight gain and insulin resistance
  Organic Acacia FiberDietary fiber for digestive healthExcessive intake may cause bloating or gas
  Stevia Leaf ExtractZero-calorie natural sweetenerSome people may experience a bitter aftertaste

Artificial Ingredients And Additives

The brand Laird Superfood Creamers emphasizes natural, whole-food ingredients and strives to use minimal artificial ingredients and additives.

However, some of their creamers use a few artificial ingredients and additives mentioned below.

  • Tocopherols are a group of natural compounds added to Laird Superfood creamers to extend their shelf life.
  • Some variants of Laird Superfood creamers contain plant-based food colors, such as beet juice powder or turmeric extract. Thus, they are suitable for their visual appeal and aesthetic purposes.
  • Dipotassium Phosphate is a food additive that acts as an emulsifier or pH regulator. It helps in maintaining the texture and consistency of the creamer.
  • Another ingredient is Sunflower lecithin, an additive used as an emulsifier. It helps to mix oil and water-based ingredients effectively, ensuring a smooth and consistent texture.

Always check the specific ingredient list and consult with a professional to see if you have dietary restrictions.

Success Stories – Consumer Reviews

Laird’s Superfood is, without a doubt, a huge success story that is earning millions on the stock market. It is bringing health and happiness to homes. One key driver of Laird Superfood Creamers’ success is their commitment to using the finest organic and non-GMO ingredients.

Another factor contributing to the success of Laird Superfood Creamers is its focus on innovation and product development.

The following are some customer reviews.

  1. “I have been using Laird Superfood Creamers for a few months now, and I am amazed by its positive impact on my energy levels and focus. I am so grateful to have discovered this incredible creamer!” (Oliver)
  2. “I have dietary restrictions that prevent me from consuming dairy products. I struggled to find a non-dairy creamer for years without compromising taste or texture. Then I discovered Laird Superfood Creamers, and it has been a game-changer for me.” (Jennifer W)
  3. “It is by far the best-tasting creamer. Superfood Creamers have very low sugar and a great coconut flavor.” (Michael C)
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Stories Of People Who Are Not Happy

Laird superfood indeed provides the highest quality all-natural whole food ingredients. However, some people express their discontent with the product. Below are some stories from people who are unhappy with Laird Superfood Creamers.

1.     Jane’s Experience

Jane tried Laird Superfood Creamers as she heard positive reviews from friends. In contrast, upon tasting it, she found the flavors too overpowering. She felt that the creamers didn’t blend well with her coffee. Disappointed, Jane switched back to her regular creamer.

2.     Mark’s Disappointment

After purchasing a few different flavors, Mark found they differed from his expectations. He felt that the creamers didn’t boost energy and mental clarity. Feeling misled, Mark decided to explore other creamer alternatives.

Are Laird’s Superfood Creamers Healthy For Anyone?

Laird’s Superfood Creamers can be a healthy addition to anyone’s diet. The creamers come with natural food ingredients like turmeric, cacao, and matcha, which are rich in antioxidants. The best thing about antioxidants is that they help protect the body from harmful free radicals.

Healthy fats and nutritional boosts are other benefits for an individual’s health and well-being. Essential Vitamins and some minerals, such as calcium, magnesium, and vitamin D, are good nutrients in Laird’s Superfood Creamers.

Fats derived from coconut are an excellent source of medium-chain triglycerides (MCTs). MCTs are good for digestion and can provide a quick source of energy.

Most people have dehydration problems, and they don’t realize this. We can also call it a true sports drink, as you can give it to your kids. You can also use it to train or run a marathon, and it’s natural. Most of the time, we are all dehydrated, so one can use it to rehydrate naturally.

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Are LAIRD SUPERFOOD Creamers Good For Diabetes?

Laird Superfood Creamers are not explicitly marketed as being beneficial for diabetes management. Yet, they may be suitable for individuals with diabetes, depending on their overall dietary plan, insulin sensitivity, and individual needs.

In general, when it comes to diabetes, it is better to focus on managing blood sugar levels and maintaining a balanced diet. If we talk about Laird Superfood Creamers specifically, they contain natural ingredients like coconut sugar, monk fruit, or stevia extract.

Likewise, they also contain other components, such as fats and carbohydrates, that can affect blood sugar levels. Therefore, it is essential to consider the nutrition label carefully.

It is a reality that the higher the calories, the higher the blood sugar levels will go. Always use creamers with no more than 15 calories per serving to preserve your health.

It would help if you also avoid creamers containing saturated and trans fats. These fats can increase heart problems even if they do not trigger any diabetic attack.

Most importantly, the best available options are those with zero carbs. To clarify, they will help you to manage your blood sugar without struggling.

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What Does Research Say?

Only some information on Laird Superfood Creamers is available, but research on the individual ingredients can provide some insights.

According to the CEO of Laird Superfood, the coffee creamer can act as a middle ground between the average consumer and nutrition shopper.

LAIRD SUPERFOOD creamers often contain functional mushroom extracts like cordyceps, reishi, or lion’s mane. These mushrooms have been good for traditional medicine for centuries and have numerous benefits.

For example, cordyceps may enhance exercise performance and improve respiratory function. Reishi may support the immune system and have anti-inflammatory properties.

Lion’s mane is better for cognitive health, promoting nerve growth, and potentially alleviating symptoms of anxiety and depression. Above all, there is a need for more rigorous studies to determine the efficacy and safety of these mushrooms.

Below are some key components and their corresponding research findings:

Coconut Milk PowderCoconut SugarRed Palm OilMatchaAquaminTM
Rich source of medium-chain triglycerides (MCTs)  Natural sweetener  Rich in carotenoids  High in catechins  Plant-based source of calcium
  Promotes satietyA healthier alternative to refined sugar  Contains Vitamin EBeneficial effects on heart health  Improve bone health
  Provides antimicrobial properties  Lower glycemic index  Reduce oxidative stress  Good for metabolism  Best for mineral absorption

Are LAIRD SUPERFOOD Creamers Good For High Blood Pressure?

Depending on the specific creamer and individual medical condition, there is no guarantee that Laird Superfood Creamers are suitable if you have high blood pressure. Regarding high blood pressure, it is essential to reduce sodium intake.

High blood pressure is complex, and dietary factors alone cannot guarantee its control. The brand Laird Superfood Creamers includes coffee and beverage enhancers that contain a mixture of healthy fats like coconut oil and MCT oil.

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Coconut oil and MCT oil contain saturated fats. Furthermore, recent research suggests that not all saturated fats are equal. In moderation, certain saturated fats may positively affect blood pressure and overall health.

Are LAIRD SUPERFOOD Creamers Good For Losing Weight?

Laird Superfood Creamers may not directly contribute to weight loss. We all know that it is essential to consume fewer calories to lose weight.

Incorporating these creamers into a calorie-controlled diet can be part of a weight loss plan. But it is also true that they should not be solely relied on for weight loss.

Below are five key points explaining why Laird Superfood Creamers can benefit a weight loss journey.

  • Laird Superfood Creamers have plant-based ingredients and contain natural sweeteners to aid in weight loss efforts.
  • The creamers contain healthy fats from sources like coconut. Thus, it can provide a feeling of fullness and reduce cravings.
  • Laird Superfood Creamers boost nutrients, including vitamins and minerals. It also ensures that the body receives essential nutrients while managing calorie intake.
  • Some Laird Superfood Creamers may contain ingredients like turmeric that boost energy. Therefore, this can help reduce fatigue during weight loss efforts.
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What Happens If You Drink It Every Day?

Drinking Laird Superfood Creamer can affect your body, but it also depends on your overall diet and lifestyle.

Some possible outcomes include;

  • Laird Superfood Creamer contains healthy fats like coconut oil. Thus, it can provide a sustained release of energy and enhance mental clarity throughout the day.
  • The creamer’s healthy fat may promote or contribute to a feeling of fullness. As a result, it reduces cravings and aids in weight management.
  • Potassium, magnesium, and calcium are some of the healthy nutrients present in Laird Superfood Creamer.
  • Some studies suggest that moderate or minor consumption of saturated fats is a part of a healthy diet. But on the contrary, consuming excessive amounts may raise cholesterol levels.

In short, it is essential to remember that everyone’s body is different. Individual responses to consuming Laird Superfood Creamer may vary; this creamer alone will not guarantee these outcomes.

Other Considerations For People With Diabetes

In addition to the considerations specific to people with diabetes, there are other factors to consider when using Laird Superfood Creamers.

  • Maintaining a balanced eating plan is good for health.
  • Pay attention to portion sizes while managing blood sugar levels. Always measure and control the creamer added to any beverage or recipe.
  • Some flavoured Laird Superfood Creamers may contain artificial sweeteners like stevia or erythritol. Individuals should determine whether these sweeteners affect their blood sugar levels.
  • Consider your budget, as Laird Superfood Creamers are expensive to purchase. Also, check whether the cost justifies the added benefits.
  • Individuals with diabetes may have other factors to consider, like medication interactions or individual health conditions. You should consult a registered dietitian to determine how Laird Superfood Creamers fit into your health management plan.
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In conclusion, LAIRD SUPERFOOD Creamers can be a positive addition to the diet of individuals with diabetes. While they contain a small amount of carbohydrates, they are still good. The presence of healthy fats with no added sugar makes them a suitable choice for managing blood sugar levels.

Moreover, MCT oil and other beneficial ingredients may offer additional health benefits. For instance, they increase energy levels and improve cognitive function.

However, it is essential to remember that moderation is vital, and individuals should still monitor their overall carbohydrate intake. They must also consult with their healthcare provider or consultant before making any significant changes to their diet.

I hope you find this article informative.

Thanks for reading!