This article discusses the 18 most essential hemp products for better health. Besides this, the piece is suitable for people with type 2 diabetes, blood pressure, and other chronic diseases and their families.
Hemp is one of the easiest and fastest-growing plants on Earth. However, people can see the usage of hemp in a wide variety of products.
There are essential and different parts of the hemp plant that help make the products.
The use of hemp in various industrial and commercial products includes clothing, textiles, food, ropes, shoes, paper, and bioplastics.
Similarly, other products include paint, insulation, biofuel, animal feed, etc.
Besides that, hemp is famous for remedying various conditions like stress and skin issues. Moreover, it contains properties that can reduce illnesses like Alzheimer’s and cardiovascular disease.
Before reading and moving further, it is necessary to understand what really hemp is. Once that’s sorted, then we can look into some of the health benefits of hemp products.
Let’s start rolling…
What is Hemp?
The other name for hemp plant is the Cannabis sativa plant. Its products have resulted in hemp or industrial hemp.
Unlike raw cannabis, hemp has low tetrahydrocannabinol (THC) levels, less than 0.3%.
In addition, most people use hemp for high cholesterol, eczema, arthritis, constipation, etc. However, there is no proper scientific evidence to support all these uses.
Hemp is primarily grown in temperate zones. They can quickly reach a height of up to 5 meters (16 feet).
If we talk about the physical description of the hemp plant, then it is an aromatic, stout, and erect annual herb.
There are slender cane-like stalks that are hollow except at the tip and base.
Apart from that, the leaves have a palmate shape, and the flowers are small and greenish-yellow in color.
Forms of Hemp
People mainly process hemp into one of the 3 forms mentioned below.
- Hemp oil
- The hemp seeds and seeds extracts
- And hemp fibers
However, both hemp and hemp seed oil are the primary forms. Thus, people use them for dietary or nutritional purposes.
Hemp oil has the plant content from the hemp plant’s leaves, seeds, or stems. On the contrary, hemp seed oil processing uses sources.
Use of Hemp in Food, Cosmetics, and Fibre
The first thing everybody must know about hemp is that the different parts of the hemp plant offer different uses. Therefore, if we talk about food, the focus is on the seeds.
Besides this, the other parts of hemp help make different kinds of edibles.
However, whatever the hemp product you choose, they are beneficial for your body. The primary reason for this is that hemp contains the ideal ratio of omega-3 to omega-six fatty acids.
Moreover, it is also good for the skin as it reduces fine lines and wrinkles and is also helpful in soothing rough patches of eczema or psoriasis. Similarly, it is also suitable for acne relief, hair treatments, etc.
In addition, hemp is also valuable for textile as it is also helpful in making clothes. Then for the maritime manufacture of rope and sails, the hemp’s main fabric is in action.
In recent years great minds in the construction industry are using hemp in building their homes.
The Environmental Hemp Benefits
Hemp is nature’s purifier. The plant captures the carbon dioxide from the atmosphere and then cleans the air. Thus, the air that we breathe is beneficial for our overall health.
Furthermore, if we consider hemp, its yields grow incredibly fast within 4 months. Hence, it becomes easy for sustainable farmers to add it to their annual rotation.
Moreover, it also helps to regenerate the soil.
Most notably, as the hemp roots can grow up to 9 feet deep, it will also strengthen the ground. And not only that, but it will also restore damaged soil and grow more and more crops.
Now, let’s turn on to explore the health benefits of hemp…
Hemp Products Health Benefits
All the hemp products have some nutritional content present in them. Therefore, all of them come with some potential health benefits.
Most of the benefits come from hemp seeds.
The following are some of hemp products’ health benefits.
1. Healthy Fats
There are some healthy fats like Omega-3 fatty acids that are good for the overall health of humans. The three primary omega-3 fatty acids are;
- Alpha-linolenic acid (ALA)
- Eicosapentaenoic acid (EPA)
- And Docosahexaenoic acid (DHA)
Hemp seeds and oil contains alpha-linolenic acid (ALA).
According to the most popular National Institutes of Health study, men need 1.6 grams (g) of ALA per day, while women require 1.1 g.
Hemp seeds also contain phytosterols that reduce the cholesterol in the body. Thus, it removes the fat that builds up in the arteries.
Most hemp products contain magnesium. For example, hemp seeds have 210 milligrams (mg) of magnesium.
Magnesium is very beneficial for better health as it assists in neuromuscular transmission and activity and muscle relaxation.
On the other hand, Magnesium deficiency leads to metabolic syndrome, insulin resistance, coronary heart disease, and osteoporosis.
3. Rich in Protein Source
Hemp seeds are a rich protein source. They contain ten essential amino acids.
One of the amino acids, arginine, is beneficial in lowering the risk of blood pressure and heart disease. Hence, this makes hemp seeds and all those products using hemp seeds a good source of protein.
Moreover, it is best for people who are on a vegan diet.
4. Reduced Inflammation
Excess inflammation in the body can lead to various diseases. Some of them include cancer, asthma, heart disease, and diabetes.
An omega-6 fatty acid found in hemp is very beneficial as it acts as an anti-inflammatory and reduces inflammation in the body.
5. Healthier Skin
Hemp oil is very effective in treating acne. However, spreading hemp oil on the skin is the best for several skin disorders only.
Consuming hemp seed oil can improve symptoms of atopic dermatitis or eczema. Thus, it is because hemp contains good polyunsaturated fats in the oil.
6. Other Health Benefits
People use hemp for treating many illnesses.
Some of them include;
- Heart problems
- Skin issues
- Pain problems
- Anxiety and depression
(If applied to the skin)
- And urinary conditions (increasing the flow of the urine).
18 Hemp Products for Better Health
Many companies, including the USA, Canada, UK, Australia, and New Zealand, make hemp products today. These companies recognize the versatility of the Cannabis sativa plant and the therapeutic properties of its parts. Thus, some features are seeds to leaves and roots to resin.
Below are the 18 hemp products for better health.
1. Hemp Supplements
There are many hemp supplements available on the market.
Today one can easily find hemp-derived dietary supplements that are good for human health. Various parts of the hemp plant provide ingredients for nutritional supplements, and they are a good source of food.
2. Hemp Seeds
The hemp seeds have a rich nutritional profile and come with health benefits.
These are small in size and have brown seeds. They are rich in fiber, protein, and healthful fatty acids, including omega-3s and omega-6s.
Apart from that, they also have antioxidant effects that help reduce the symptoms of various ailments. Thus, they help improve the health of the skin, joints, and heart.
3. Hemp Oil
The other name of hemp oil is hemp seed oil.
One can get hemp oil by pressing the hemp seeds.
Hemp oil contains essential omega-6 and omega-3 fats, vitamin C, calcium, iron, magnesium, arginine, etc. However, most nutrients provide necessary minerals that a body needs and contribute to overall health.
The oil is better for the skin and heart health. Besides this, it is also helpful in reducing inflammation in any part of the body.
Nutrition Information on Hemp Oil
- Calories: 170
- Calories from fat: 108
- Cholesterol: 0 grams
- Sodium: 0 grams
- Total fat: 12 grams
- Saturated fat: 1 gram
- Trans fat: 0 grams
- Sugars: 1 gram
- Protein: 10 grams
- Total carbohydrates: 5 grams
4. Hemp Milk
One of the popular plant-based alternatives to cow’s milk is hemp milk.
It comes from whole hemp seeds and contains healthy fats, minerals, and high-quality proteins.
Drinking hemp milk is good for the health of the skin. Similarly, it also protects against heart disease and maintains healthy blood pressure.
Moreover, hemp milk includes calcium, phosphorus, and vitamins A, B12, and D.
Nutrition Information of Hemp Milk
One cup that is (240 ml) of unsweetened hemp milk contains:
- Calories: 83
- Protein: 4.7 grams
- Fat: 7.3 grams
- Carbs: 1.3 grams
- Calcium: 2% of the Daily Value (DV)
- Iron: 7% of the DV
5. Hemp Clothes
Hemp is a miracle fiber with many benefits. Most of the hemp clothes are light in weight.
They are excellent for outdoor wear as they are UV and mold-resistant. Therefore, it protects your skin from the sun by naturally filtering UV light.
The most fantastic thing about hemp is that it resists bacterial growth and breathes excellently. Hemp fabric is also active against microbes in nature, preventing odors and bad smells.
6. Hemp Necklaces
Hemp has some fantastic and unique characteristics that make it the best raw material for making jewelry.
Besides this, hemp is not only eco-friendly, but it is also the ideal choice for environmentally conscious people.
For people who have, you have sensitive skin, then they must go for hemp necklaces.
As hemp is a miraculous plant with hypoallergenic material, it makes hemp accessories skin-friendly for most people.
7. Hemp Bracelets
Hemp bracelets are beautiful and robust ornaments made from hemp twines. They are natural material that not only looks unique but attractive as well.
Hemp is easy on your skin, so you can quickly wear hemp bracelets. Similarly, it is also great at wicking moisture away from your skin, and you will not feel any discomfort.
8. Hemp Wood
Hemp wood is a revolutionary new building material best for new sustainable homes. It is a valuable hardwood for interior building, floorings, furniture, and consumer products like cutting boards and skateboards.
Due to its soy-based adhesive and organic roots, it is naturally non-toxic and does not contain VOCs. Thus, making it a healthier choice for interior buildings and the people living in those buildings.
9. Hempcrete (Hemp Concrete)
Hempcrete or hemp concrete is good for the environment and positively impacts health. It is a healthy building material made of water, hydraulic lime, and Industrial Hemp.
If you are a person who values things like comfort, a healthy home, and environmental sustainability, then hemp concrete is the right choice for you.
Most importantly, Hempcrete produces no toxic emissions and does not pollute the indoor environment. Hence, it provides a positive impact on physical and mental health.
Tip: Learn more about pink salt walls and bricks here.
10. Hemp Batteries
Hemp batteries are an essential step towards a sustainable future, and they will not harm the environment. In return, they are also suitable for health.
Besides this, hemp batteries have a high energy density and have excellent conductivity.
11. Hemp Nets
People can use hemp nets as fishing nets, trendy decorative homewares, playground equipment, carrying heavy items, etc.
Hemp nets are strong, eco-friendly, durable, and weather-resistant. Hence, these qualities make them perfect for outdoor use.
Producers make hemp nets with sustainable planting and manufacturing methods. Similarly, they use only natural products and dyes. Consequently, it means they are far better for the environment and better for you too.
12. Hemp Auto Parts
When you think about auto parts, the only thing that comes to your mind is steel, aluminum, and fiberglass parts. On the contrary, these days’ people are using hemp auto parts too.
Hemp-based auto technology advances and innovates in the USA, Canada, UK, Australia, and New Zealand. Most companies use a mixture of hemp fibers and wood chips.
Previously, people considered they were a waste, but now they turn it into various parts. These include:
- Mats that create body panels
- Cup holders
- Kick pads
- Dashboard panels
- Interior panels and upholstery, etc.
The goal of these companies is to use eco-friendly hemp and other materials to replace petroleum-based plastic and fiberglass. As such, hemp is environmentally sound and good for humans as well.
13. Hemp Candle Wicks
Hemp wicks are lead and zinc free. Their production occurs by working hemp fibers into twine and then coating it with beeswax. They produce little to no smoke.
The hemp candle
wicks will last longer, and the burning experience will be pleasant.
Most importantly, the excellent thing about hemp wicks is that they are environmentally sustainable and a renewable resource.
Moreover, hemp candle wicks are a great alternative to the common candlewicks. Similarly, the smoke produced by hemp wick is not toxic, so it is also good for the health.
14. Hemp Backpacks
Carrying laptops, documents, and supplies has become a part of our lives. Choosing hemp backpacks is the best choice if you are into hemp products.
These hemp backpacks are organic and made from sustainable hemp plants. Thus, they are a fantastic eco choice that one can make.
Like any other hemp fabric product, hemp backpacks are not just eco-friendly but also human-friendly as the fabric is a soft and breathable material that is hypoallergenic, so they are not bad for the skin.
The fabric used in making backpacks is UV and mold-resistant. Similarly, it is antibacterial too.
15. Hemp Plastics
Hemp plastic is 100% biodegradable. It provides excellent thermal, UV, and dimensional stability.
Conventional plastics have endocrine disruptors, BPA, that create a hormonal imbalance in the body, like cancerous tumors.
On the other hand, hemp plastic is non-toxic and doesn’t have harmful endocrine disruptors. Therefore, it is good for the health.
16. Hemp Tea
Hemp tea is one of the best teas because it can benefit the mind, body, and soul in multiple ways.
The hemp tea comes from the cannabis Sativa plant, using the leaves, the hemp flower, and seeds.
In short, it can support a healthy lifestyle.
17. Hemp Flour
The other name of hemp flour is hemp bran, hemp powder, hemp meal, and hemp cake from raw hemp seeds.
It has a good amount of healthy fats, protein, magnesium, vitamin E, potassium, phosphorus, sodium, sulfur, calcium, iron, and zinc.
18. Hemp Soap
Hemp soap is best for washing and is suitable for sensitive skin.
There are so many benefits of hemp soap. First of all, it is very nourishing for the skin. Secondly, it contains omegas and other essential fatty acids best for any skin type. Hence, no matter your skin complexion, everyone can use hemp soap.
Are Hemp Products Safe For Diabetics?
Diabetes is a chronic and inflammatory condition. However, hemp has anti-inflammatory properties.
Hemp products have higher concentrations of cannabidiol (CBD) and lower concentrations of THC. Therefore, all the hemp products are safe to consume.
There’s a lot of hype surrounding hemp products and diabetes.
But the good news is that hemp products are safe for people with diabetes. They can help in controlling blood sugar and calm inflammation.
Similarly, hemp products can also ease nerve pain from diabetes.
Regardless, you should talk to your health care provider before using any hemp product like hemp seed oil and supplements, as it can interact with other medications.
Are Hemp Products Safe For The Elderly?
Most hemp products are suitable for the elderly as they act as a remedy for various ailments. Many older adults have also embraced hemp products to treat everything from depression to chronic pain.
As people age, they experience significant changes, and their health declines. Additionally, depression, social isolation, and loneliness play a crucial role in decreased mental health. Thus, helping with these and other related conditions is an important role of help.
Cannabidiol, also known as marijuana or hemp, promotes stress reduction and mindfulness and improves cognitive function.
In older adults, heart disease is the central issue, and its top contributor is high blood pressure. Hemp has shown to be very promising as an alternative and natural treatment for high blood pressure.
Similarly, many older adults have arthritis. Therefore, products that contain hemp can reduce inflammation while alleviating pain.
Furthermore, it can help older adults with the following conditions:
- Sleep disorder
- Alzheimer’s disease
- Lung conditions
- Parkinson’s disease
- Multiple sclerosis (MS)
- Post-traumatic stress disorder (PTSD).
People consume hemp for many reasons. Hemp is best as it is low in THC and is often best for industrial use.
Different parts of the hemp plant help make other products. Furthermore, the hemp plant by-products offer amazing nutritional benefits that are an excellent addition to any diet.
The seeds of hemp are a significant source of nutrition. These seeds contain high levels of omega-3 and omega-6 fatty acids. Thus, these compounds are good for heart health.
The fiber and protein content present in the hemp seeds is essential.
Fiber is good as people who take high dietary fiber have fewer chances of developing stroke, severe heart problems, high blood pressure, obesity, diabetes, and gastrointestinal disorders.
On the contrary, protein is good for healthy muscles, bones, skin, blood, and cartilage.
Many hemp products positively benefit the people, like plastics, consumer goods, hemp oil, hemp clothing, textiles, etc.
Other products are hemp seeds, hemp milk, beauty products, hemp tea, hemp wood, hemp concrete, etc. Thus, they are beneficial for human health and encourage an active lifestyle.