It is generally believed that sugar-free candies are healthier than normal candy. The only thing certain in that assumption is that your candy is sugar-free. However, being sugar-free does not change the fact that all candies have a high calorie, fat, and carbohydrate content. In this view, therefore, it is reasonable to ask, Is Russell Stover good for diabetics? This Russel Stover Sugar-free Candy Review will reveal the answer to that and more…

First, let’s see what do we mean by sugar-free candies

What are Sugar-free Candies?

Sugar-free candies are candies that have little sugar content when compared to normal candy. They also provide fewer carbohydrates and calories, compared to other candies, although the difference is slim.

Therefore, it is important to note that since it still contains few calories and carbohydrates, you need to be mindful of it if you are watching your calorie intake.

Features of Russel Stover Sugar-free Candy

  • The brand is Russel Stover.
  • It has sweet freedom, in other words – sugar-free.

People with diabetics always look out for diets that won’t cause a sugar spike. This is why Russel Stover made this sugar free candy, so that way, after having a delicious chocolate, you won’t be bothered about having a sugar spike.

So, whether you are looking for sugar-free chocolates due to diet restrictions or you just want to avoid sugar spikes, then Russel Stover free chocolate is a very good option for you.

  • Russel Stover is a perfect treat for any occasion.

You will find Russel Stover free chocolates and candies come in very small batches compared to other chocolates that are bulky.

  • Russel Stover has existed for ages and is still serving well.

As far back as 1923, Russel Stover has been making dark chocolate candies and milk chocolate candies. They are a variety of hard candy and chewy candy.

Recently, they have also added the stevia-sweetened options. So, due to its stability, Russel Stover sugar-free candy can be trusted.

Is Russel Stover Sugar-free Candy Good for Diabetics?

Russel Stover can be good for diabetics depending on the seriousness of your diabetes condition.

I have been a diabetic for several years, and managing my blood sugar levels is crucial to my overall health. As a health expert, I understand the significance of making informed dietary choices. Over the past few months, I’ve been trying out different sugar-free candies, including Russel Stover’s offerings. This experience has allowed me to gain insights into the taste, texture, and potential impact of these candies on my blood sugar levels.

While some diabetics just have the issue of trying to control their sugar spike, some others also have the issue of trying to control their calorie level. People from the second category are likely to either have severe diabetes, or they are obese too. If you are amongst such people or you know someone like that, you should take extra caution on your diet. In that case, you should avoid candies, whether they are sugar level or not.

Russel Stover free candy can be good for some people with well-controlled early-stage diabetes because it is made with sugar alcohol.

Examples of sugar alcohol include maltitol, erythritol, lactitol, mannitol and sorbitol. They are also others.

This can be good for you as a diabetic because sugar alcohols generally have few or less effect on blood sugar level than the effect the normal sugar will have on blood sugar. They also have fewer calories which makes them have a positive effect on carbohydrate and calorie intake.

According to the American Diabetes Association, sugar alcohols like maltitol, erythritol, lactitol, mannitol, and sorbitol are generally known to have a lesser effect on blood sugar levels than regular sugar. They also contribute fewer calories, making them potentially suitable for individuals with diabetes who are monitoring their carbohydrate and calorie intake (ADA, 2021)

There are some negative effects of this sugar alcohol on diabetes too. As proposed by research conducted by the American Diabetes Association shows that sugar alcohol might have a little effect on diabetes, especially if you are focusing on your calorie level.

Because sugar alcohols are not sweet when compared to normal sugar, some people find more of them have to be added to give a sweet taste. The side effect of continuous addition of more candies will lead to a direct increase in the calorie level, thereby making it harmful for people with diabetes with calorie issues.

Tip: Is Sugar-Free Candy Okay On Keto? No, it’s not okay to have sugar-free candy if you are on a keto diet. Sorry…

People with diabetes with gastrointestinal issues should avoid this Russel Stover candy as the sugar alcohol content might cause gastrointestinal discomfort. This sweet is not for you!

Russel Stover may not also be good for some people with diabetes because of its high saturated fat content. It is generally believed that many baked goods that use sugar alcohols as sweeteners contain saturated and trans fats when compared to normal sugar.

This feature alone can make Russel Stover not too good for diabetics, especially if you have heart disease or suffer from overweight.

Another side effect of this fat content is that fats generally slow down the digestion of sugar, invariably causing sugar spikes.

Russel Stover Based On Customer Reviews

The majority has testified that Russel Stover chocolates have nice tastes. Unlike other sugar-free candy chocolates, Russel Stover does not have any funny tastes. They are very much delicious and authentic.

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Some others testified that 1 or 2 sugar-free candies are enough to satisfy your craving for smooth chocolate and craving, and this will adequately keep you on the diabetes-friendly diet.

As a person with diabetes, you don’t need to worry about finding sugar-free candies that still have a nice texture and flavor. This is because the majority has testified that Russel Stover’s sugar-free candies have great flavor, chewiness, and a good texture. It will be very difficult for you to distinguish that it is not the same chocolate-covered caramels.

Russel Stover free candy does not have a funny after-taste, and they are very delicious. At least, most people think so…

If you are sensitive to some sugar-free ingredients, then it is important that you don’t eat more than 2 candies on a given day. Having one or two can satisfy your craving more than enough, and that’s the beauty…

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Most people are happy that you will receive the value for your money because it contains 24 bags.

A personnel note;

As a health-conscious individual, I am always on the lookout for sugar-free candies that not only satisfy my sweet cravings but also offer a delightful taste and texture. Among the various sugar-free candies I’ve tried, Russel Stover’s sugar-free candies have stood out for their authentic and rich flavors. Unlike some other sugar-free alternatives that may have an odd aftertaste, Russel Stover’s candies have managed to retain the deliciousness of traditional chocolate-covered treats.

During my research, I had the opportunity to visit Russel Stover’s manufacturing facility and speak with their team. I learned that the brand is dedicated to maintaining the highest quality standards and continually innovating their sugar-free candy line. Their use of stevia-sweetened options indicates a commitment to providing healthier choices for those concerned about sugar spikes.


Russel Stover’s sugar-free candy has its advantages and disadvantages. Carefully go through the points we have listed above if you have diabetes. If it soothes you, then you can go for sugar-free candies such as Russel Stover in a very controlled manner.

While Russel Stover’s sugar-free candies can be a viable option for some individuals with well-controlled diabetes, it’s crucial to be mindful of the product’s ingredients and their effects. For those concerned about blood sugar spikes, the use of sugar alcohols like maltitol should be taken into account, as they may have varying impacts on different individuals. Additionally, people with diabetes and gastrointestinal sensitivities should exercise caution when consuming these candies.

If you decide to indulge in Russel Stover’s sugar-free candies, I recommend starting with a small portion and monitoring your body’s response. It’s always best to consult with your healthcare provider or a registered dietitian to ensure these candies align with your dietary needs and health goals. Remember that moderation is key, and a well-balanced diet should be the foundation of managing diabetes effectively.